The Samis on Creating The Practice, Their Dream Journal
Transform10 Joulu 2025

The Samis on Creating The Practice, Their Dream Journal

In this episode of Transform, the Samis are diving deep into one of their favorite rituals: journaling. They’re giving a first look at their new dream journal, The Practice, and opening up about how this project came to life from their own daily reflections. (The Practice is officially available for pre-order today!)


They open up about why journaling became such a transformative part of their routines, how it’s helped them look back, look inward, and move forward with clarity. From exploring their four inner voices — body, mind, inner child, and highest self — to the prompts that inspire real self-discovery, this episode will leave you ready to put pen to paper and create your own daily practice.


Whether you’re new to journaling or looking to deepen your practice, this is your invitation to slow down, check in, and transform from the inside out.


Link to pre-order The Practice: https://joinform.com/products/the-practice-journal


Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


This episode is brought to you by:

Cotton: Learn more at TheFabricOfOurLives.com

Ritual: Get 25% off your first month at Ritual.com/TRANSFORM

Ka’Chava: Go to Kachava.com and use code TRANSFORM for 15% off your next order

Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your canopy purchase.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(149)

Sami Clarke and Sami Spalter Unfiltered Q+A on Silent Retreats, First Dates and Almost 1,000 Days Sober

Sami Clarke and Sami Spalter Unfiltered Q+A on Silent Retreats, First Dates and Almost 1,000 Days Sober

Sami Clarke and Sami Spalter are together in New York City for an unfiltered Q+A, and they haven't seen a single question ahead of time. Nicole pulls the questions and the Samis answer them on the spo...

30 Syys 36min

The Samis on Postpartum Depression, Endometriosis, and Running a Company Through All of It

The Samis on Postpartum Depression, Endometriosis, and Running a Company Through All of It

Both Samis are in New York City, recording back to back, and this one goes everywhere — the kind of shoot-the-shit that only happens when they're in the same room with time to actually talk.Sami Spalt...

23 Syys 49min

Sami Clarke and Sami Spalter on Not Being Afraid of the Messy Middle in Business

Sami Clarke and Sami Spalter on Not Being Afraid of the Messy Middle in Business

Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything yo...

16 Syys 35min

The Transform Program on FORM

The Transform Program on FORM

Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything yo...

9 Syys 35min

The Samis on New Cities and Living in the In-Between

The Samis on New Cities and Living in the In-Between

Sami Clarke and Sami Spalter are back for a shoot-the-shit life update — and this one's all about change. The kind you didn't plan for, the kind you're still sitting in, and the kind that asks you to ...

2 Syys 37min

Sami Squared Self-Aware Game Show on Red Flags, Irrational Icks, and Things They Probably Shouldn't Admit

Sami Squared Self-Aware Game Show on Red Flags, Irrational Icks, and Things They Probably Shouldn't Admit

Sami Clarke and Sami Spalter take a break from going deep to play the Sami Squared Game Show, where listener questions get answered on the spot with zero prep!! Tune in as they go back and forth on so...

26 Elo 27min

The Samis on the Heart Behind the Transform Program and What Filming It Has Really Looked Like

The Samis on the Heart Behind the Transform Program and What Filming It Has Really Looked Like

Sami Clarke and Sami Spalter are both in the Hamptons for the summer, and the Transform Program almost didn't exist. It started when Sami Clarke looked over mid-workout, saw Sami Spalter giving everyt...

19 Elo 30min

Jay Shetty on Following Your Inner Voice, the Real Path to Self-Love, and What Actually Makes You Happy — Fan Favorite

Jay Shetty on Following Your Inner Voice, the Real Path to Self-Love, and What Actually Makes You Happy — Fan Favorite

We are bringing this one back — and if you've heard it before, you already know why. This conversation with Jay Shetty is one of those episodes that hits differently depending on where you are in your...

12 Elo 1h 26min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
seitseman
sita
siita-on-vaikea-puhua
hupiklubi
download
uutiscast
poks
antin-palautepalvelu
kaksi-aitia
yopuolen-tarinoita-2
kolme-kaannekohtaa
rss-murhan-anatomia
mamma-mia
vallattomat
aikalisa
gogin-ja-janin-maailmanhistoria
rss-palmujen-varjoissa
kummitusjuttuja