Meditation: Love in Action 💗💜💙💚(Loving Others)

Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax. Artist and poet Erin Hanson wrote, “There is fr...

22 Huhti 202210min

We use meditation not only as a tool to relax, But to practice getting quiet, So we can tune into our own inner voice, Our intuition, And our deep sense of self. So today’s quote by author, speak...

21 Huhti 202210min

Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. You feel light, As if the clouds have released your...

20 Huhti 202230min

There is no one else just like you in this entire universe. No one else with your experiences, No one else with your gifts, No one else with your voice. And there is power in that. Michelle Obama...

20 Huhti 202211min

Others may tell you you can’t. You may even tell it to yourself. Especially when you’re scared. Especially when the risk seems big. But Eleanor Roosevelt’s words remind us that “you gain strength,...

19 Huhti 202211min

So many of us want to hide our darkness. Hide it from others, And hide it from ourselves. But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant reminds us that “your willin...

18 Huhti 202210min

When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And ...

17 Huhti 202216min

Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What resistance did you breathe out? How do you feel after breathing out resistance? Describe anything interesti...

16 Huhti 20229min