Meditation: Alice Walker (Daily Quotes) đ
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...
30 Elo 202210min
Meditation: Anais Nin (Daily Quotes) đ
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...
29 Elo 202210min
Meditation: Center Yourself đ§ââïž
Come back home, sweet one, And know you are safe deep within. Itâs easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And stretch you and leave you confused....
28 Elo 202215min
Meditation: Affirmation: I Create and Honor My Boundaries đ
Only you know your boundaries. When to say yes, and when to say no. When to stop and rest, And when to push and complete. So today is your day to create and honor your boundaries, Whatever the...
27 Elo 202210min
Meditation: Feeling Into Your Boundaries đ
Creating and honoring our boundaries can be tricky. Because as we change, They change.  And sometimes we create a boundary, That doesnât end up feeling right.  But if we tune into ourselves, ...
26 Elo 202210min
Meditation: Practicing Boundaries đŠ
Go easy on yourself, When youâre practicing boundaries. It often can be jarring, For ourselves, And others, To draw a line. JOURNAL PROMPTS: How have you practiced creating boundaries lately...
25 Elo 202210min
Meditation: Ease Emotional Discomfort đ„°
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath⊠And y...
24 Elo 202236min
Meditation: You Teach People How to Treat You đ
Anna Taylor said, âLove yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won...
24 Elo 202210min
