Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. I f...

7 Kesä 202210min

There may be things you’re holding onto, Even though they may not serve you.  Relationships,  Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow...

6 Kesä 202210min

So much hatred, Paints our world today. So much judgment, So much violence.  But at its core,  This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And...

5 Kesä 202222min

If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away from those thoughts, The storm inside your head. The...

4 Kesä 202222min

Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  You feel light, As if the clouds have released y...

3 Kesä 202230min

Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.   Today, we begin ...

2 Kesä 202210min

Dip your toes in, As you sink into the sand.  Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. ...

1 Kesä 202220min

Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  Wash away all the details, All the plans, All the pressure to keep up. None of them serve m...

1 Kesä 202215min