Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, thos...

3 Touko 202212min

She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intentions of today’s meditation i...

2 Touko 202216min

There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up. There are moments when you don’t f...

1 Touko 202215min

Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, And invite her here. A part of you, That you’re...

30 Huhti 20229min

You are the writer of your story, and you can edit anytime. JOURNAL PROMPTS: What would you like to edit in your story now? 💗💗💗 Check out all the incredible deals from our sponsors! https://...

29 Huhti 20229min

Let your mind ease into gratitude, By searching for the good. Find them. And watch them multiply. As you become overwhelmed with gratitude. JOURNAL PROMPTS: What are you grateful for right now...

28 Huhti 20229min

Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the nigh...

27 Huhti 202230min

Stop rushing, dear one, There’s nowhere you need to be. Stop fighting, And surrender to the journey. JOURNAL PROMPTS: Describe a time when you trusted and enjoyed the journey.  How did you feel...

27 Huhti 202210min