Finding the Positive (Inviting the Positive)
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24 Syys 202410min
A Grounding Meditation with Rachel Brathen of From the Heart Podcast
We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Todayâs special meditation comes from my friend Rachel Brathen, the host of the From the Heart p...
23 Syys 202414min
Inner Sun (Inviting the Positive)
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23 Syys 202412min
Healing the Past
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22 Syys 202417min
Thoughts (Mindful Mornings)
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21 Syys 202411min
Sounds (Mindful Mornings)
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20 Syys 202411min
Hello from Katie đ Comparing Yourself to Others Much? It's You vs. You
Raise your hand if you've found yourself comparing yourself to another lately? đââïž We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I wa...
19 Syys 202415min
Move (Mindful Mornings)
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19 Syys 202411min
