Meditation: Listen to Your Body 🤸🏾‍♀️(Body Love Meditation)

Buddha said, “each morning we are born again.  What we do today is what matters most.” So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to fe...

27 Tammi 202115min

It’s time to start your day with intention.  With positivity.  With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to liv...

25 Tammi 202113min

It is so easy to busy our minds as soon as we wake up in the morning. We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow. It’s normal.  Our ...

22 Tammi 202116min

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress ...

20 Tammi 202110min

You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do. And it all starts in your mind.  And with your belief that you can manifest it, that ...

18 Tammi 202116min

They’ve tried to dictate what’s possible for you. That your life should look like this. Or that you’re too old, young, fat, thin, poor or loud for that. Maybe you’ve even let these walls become the...

15 Tammi 202116min

This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. 💗💗💗 Want even more meditations created just for wo...

13 Tammi 202114min

While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you… It is also okay to...

11 Tammi 202114min