Trainer Talks: Speed, Strength & Smarter Programming for Athletes

Trainer Talks: Speed, Strength & Smarter Programming for Athletes

This week on The Price for Paradise Podcast, I sit down with TJ — co-owner of Legendary Sports Performance and coach at Legacy Performance Training here in Scottsdale. This is another trainer talks episode where we dig into the details behind real athletic development. TJ breaks down what athletes should be focusing on to level up their game — from training structure, programming principles, and speed development, to nutrition, recovery, and the mindset needed to compete at a higher level. If you’re an athlete, coach, or anyone who wants to understand what actually moves the needle in performance, this episode has a ton of value.

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Jaksot(179)

The Mental Game of Baseball | Lessons from a 16-Year MLB Veteran Mike Fetters

The Mental Game of Baseball | Lessons from a 16-Year MLB Veteran Mike Fetters

What does it really take to succeed at the highest level of baseball? In this episode of The Price for Paradise, Woody sits down with Mike Fetters—a 16-year Major League pitcher, former MLB pitching ...

12 Elo 55min

From Wrong Turn to Podium Finish | Hannah Howerter's Vortex Ultra Experience

From Wrong Turn to Podium Finish | Hannah Howerter's Vortex Ultra Experience

What happens when your race plan falls apart… and you still find a way to podium? In this episode of The Price for Paradise Podcast, Woody sits down with Hannah Howerter after the Vortex Ultra Marath...

8 Heinä 48min

50 Miles, Faith, Pain & Purpose | Kira’s Ultra Marathon Journey

50 Miles, Faith, Pain & Purpose | Kira’s Ultra Marathon Journey

In this episode of The Price for Paradise Podcast, Kira shares her incredible journey from running her first mile to completing a 50-mile ultramarathon. We dive into: Running 50 miles after only mon...

1 Heinä 48min

200-Mile Races, Discipline & Longevity with Deb Hamberlin

200-Mile Races, Discipline & Longevity with Deb Hamberlin

What does it take to run 100… 200… even 240 miles? In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon an...

24 Kesä 52min

No Dad Bods → No Granddad Bods with Larry Bernstein

No Dad Bods → No Granddad Bods with Larry Bernstein

What does it really mean to stay fit for life? In this episode of the Price for Paradise Podcast, Woody sits down with longtime mentor and athlete Larry Bernstein (66) to talk about aging, discipline...

17 Kesä 52min

Road to Ironman Canada with Cole Bernstein

Road to Ironman Canada with Cole Bernstein

In this episode of The Price for Paradise, Woody sits down with firefighter and endurance athlete Cole Bernstein to talk about what it really takes to push your limits—physically, mentally, and emotio...

29 Huhti 28min

Running Across Arizona (350 miles) with Bridger Deaton

Running Across Arizona (350 miles) with Bridger Deaton

What does it take to run 350+ miles across Arizona? In this episode of Price for Paradise, we sit down with Bridger Deaton, founder of Lean & Lethal, to break down the mindset, training, and purpose ...

15 Huhti 58min

The Cost of Christianity | with Pastor Des Wadsworth of Grace Community Church

The Cost of Christianity | with Pastor Des Wadsworth of Grace Community Church

This week on The Price for Paradise Podcast, we sit down with Pastor Des Wadsworth of Grace Community Church for a deep conversation about faith, belief systems, and the deeper meaning behind living a...

25 Maalis 57min

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