Meditation: You Are What You're Looking For âš- From Meditation for Women
It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be o...
4 KesÀ 202113min
Meditation: You Are So Special đ„°(Self-Love)
Good morning, beautiful, This week, our theme is self-love. The intention of todayâs meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Rememb...
3 KesÀ 202115min
Meditation: You Are Extraordinary đ(Self-Love)
Good morning, beautiful, This week, our theme is self-love. The intention of todayâs meditation is to remind you of how extraordinary you are. Â To give you a loving reminder that there is no one els...
2 KesÀ 202115min
Meditation: You Are Enough đ(Self-Love)
Good morning, beautiful, This week, our theme is self-love. The intention of todayâs meditation is to remind you that there is nothing for you to prove. That you ARE enough. Not when you lose the ...
1 KesÀ 202119min
Meditation: You Are Worthy đ(Self-Love)
Good morning, beautiful, This week, our theme is self-love. You are worthy of anything you could possibly want. No matter whatâs happened in your past, Or what others have told you, Or what you m...
31 Touko 202117min
Liquid Mind Meditation đŠ- from Meditation for Women
Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the...
28 Touko 202116min
Meditation: Practicing Silence With No Music đ§(Silence)
Good morning, beautiful, This week, our theme has been silence. Today, weâll be meditating in total silence - with no music or words as guidance. Thoughts will arise. Â Your ears will be distracted b...
27 Touko 20219min
Meditation: Practicing Silence With Piano Music đč(Silence)
Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...
26 Touko 202110min
