Meditation: There Is No Hurry ⏱
Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish. There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are ...
21 Elo 202213min
Meditation: Tune Into Nature 🌳
Feel the wind, Gently kiss your cheeks. Hear the calls of the birds in the distance. Stand under the shade of the trees, And wiggle your toes in the cool Earth. Tune into nature, So you can re...
20 Elo 202210min
Meditation: Tune Into Others 🎇
Tune into others, With deep presence, With a desire to understand, With the intention of connection. Tune into others, When you want to judge, When you want to separate. Tune into others, An...
19 Elo 202213min
Meditation: Tune Into Your Fears 🎯
If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. We might be able to ...
18 Elo 202211min
Meditation: Surrender to the Night 🌒
She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep. So s...
17 Elo 202224min
Meditation: Tune Into Your Desires đź’–
This is your space to dream. To imagine, To paint, To open yourself to those desires that are bubbling inside. To give light to that which makes your giddy, Excited, And inspired. JOURNAL P...
17 Elo 202211min
Meditation: Tune Into Your Thoughts đź’ˇ
Always spinning, Always planning, Always organizing… Your thoughts are part of what makes you so special. And also what can keep you from living as fully as you want. So this practice is an o...
16 Elo 202214min
Meditation: Tune Into Your Breath 🌬
This is the time to tune in. To bring your attention, Deep into your breath. So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax you...
15 Elo 202213min
