Excavating Identity And Mental Strength With Kristen Crabtree

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brian Smith, founder of Strategy Ladders and a world-class leadership coach. Brian shares his entrepreneurial journey, from outdoor survivalist and wilderness EMT to building a $3 million company in just two and a half years. He provides invaluable insights into scaling businesses, overcoming setbacks, and maintaining personal resilience. Listeners will learn how to avoid common operational pitfalls and the mindset shifts necessary for sustainable business growth. About the Guest: Brian Smith is a serial entrepreneur, leadership coach, and founder of Strategy Ladders. With over 17 years of entrepreneurial experience, Brian has coached over 1,000 entrepreneurs and led multi-million-dollar projects. His background in outdoor survival taught him critical lessons in resilience, which he has carried into the business world. After losing everything and starting again, Brian now helps B2B and agency owners escape daily operational grind and thrive as visionary leaders. Key Takeaways: Personal Growth Fuels Business Success: Brian emphasizes that business challenges reflect personal growth stages. Entrepreneurs must develop personally to unlock the next level of business success. Common Pitfalls in Scaling Businesses: Many agency owners mistake operational issues for offer-related problems. Brian introduces the "pain point fallacy" and explains the importance of simplifying offers to scale effectively. The Role of Management in Growth: Founders are natural leaders, but scaling requires learning to manage. Brian discusses the "Rule of 20," where companies plateau unless founders develop management skills. Resilience Through Personal Development: Business is a personal development journey. To stay resilient, entrepreneurs should focus on who they need to become to move their business forward. Strategic Focus for B2B Agencies: Brian shares his approach to helping B2B and service agencies focus on high-leverage areas for growth, ensuring scalable and sustainable success.

6 Syys 202421min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ben Cena, co-founder of High Value Author. Together, they explore the journey from idea to publication, offering valuable insights for health professionals, thought leaders, and anyone looking to turn their expertise into a bestselling book. Ben shares his experience helping professionals in the health and wellness space, providing a roadmap to becoming a successful author, while emphasizing the importance of having a clear goal and crafting a compelling message before diving into writing. About the Guest: Ben Cena is the visionary co-founder of High Value Author, where he helps professionals turn their expertise into bestselling books. With a background in personal training and publishing, Ben has a deep understanding of how to craft narratives that not only captivate readers but also establish credibility and authority. His unique approach focuses on using books as tools to elevate professional profiles and connect with target audiences effectively. Key Takeaways: Begin with a Clear Goal: Before writing, clarify why you want to publish a book. Are you aiming to build credibility, attract clients, or specialize in a niche area? Don’t Rush the Writing: Writing should be the final step after solidifying your goals and understanding the message you want to convey. Craft a Powerful Message: A book's success often hinges on the clarity and appeal of its title, cover, and overall messaging—before content even matters to potential readers. Challenges in Writing: Many health professionals struggle with crafting a focused message and understanding the marketing aspect of publishing. It's crucial to keep the audience's perspective in mind. The Book as a Tool: A well-crafted book can serve as a powerful tool to establish expertise, credibility, and build a lasting legacy in your field.

6 Syys 202421min

In this enlightening episode of Healthy Mind, Healthy Life, Avik welcomes Tara Mae Temple, an author and advocate for women’s well-being, to share her personal journey of overcoming anxiety. Tara opens up about how the pressures of city life, career, and family led her to severe anxiety and a health scare that forced her to rethink her lifestyle. She describes the turning points that motivated her to step back, make life-altering changes, and rediscover her inner peace through mindfulness and nature. Tara also discusses coping techniques from her book Harmony Hacks, offering listeners practical strategies to combat anxiety and restore balance. About the Guest: Tara Mae Temple is an author, speaker, and advocate for women’s issues who has turned her own battle with anxiety into a mission to help others. With a background in both academic research and personal experience, Tara offers evidence-based strategies to transform lives. Her book, Harmony Hacks, provides practical techniques to manage anxiety and promote mental and emotional well-being, especially for women juggling careers and family life. Key Takeaways: The Importance of Recognizing Stress: Tara shares how chronic stress and anxiety manifested in her life and eventually led to a health crisis. Recognizing the signs of burnout was the first step in her healing journey. Making Life-Altering Changes: Realizing that she needed to prioritize her health, Tara made the difficult decision to step back from her high-pressure career and move out of the city for a slower, more peaceful life surrounded by nature. Mindfulness and Meditation: Meditation played a crucial role in helping Tara regain mental clarity, focus, and inner peace. She recommends starting with small, daily meditation practices, gradually building up to longer sessions. The Power of Nature: Tara emphasizes the healing effects of nature and references the “25-3 Nature Rule,” which suggests spending at least 20 minutes in nature, three times a week, as a simple but powerful way to reduce anxiety and promote well-being. Small Steps Toward Big Changes: For those unable to make major lifestyle changes, Tara encourages starting small—such as incorporating nature walks or brief moments of mindfulness into daily routines.

6 Syys 202425min

In this episode of Healthy Mind, Healthy Life, host Sana welcomes Karen Statner, a Clinical Somatic Educator and founder of Somatic Habit. Karen delves into the powerful and transformative world of Clinical Somatics, a method focused on relieving chronic muscular pain and restoring comfortable movement through gentle, intentional practices. Listeners will learn about the roots of Clinical Somatics, how it differs from traditional approaches to pain relief, and how this method offers long-term solutions by addressing the underlying causes of discomfort. Karen also shares her personal journey from injury and chronic pain to healing and empowerment through somatic movement. About the Guest: Karen Statner is a Clinical Somatic Educator and the founder of Somatic Habit, where she helps individuals release chronic muscular pain and rediscover ease of movement. She offers weekly classes, workshops, one-on-one sessions, and online memberships, empowering clients to heal themselves. Karen is also a trainer and mentor at Essential Somatics, which provides global in-person training programs. She is the author of Somatic Movement: Restoring Functional, Pain-Free Movement, where she emphasizes the connection between body and mind through somatic practices. Key Takeaways: What is Clinical Somatics? Clinical Somatics, developed by Dr. Thomas Hanna, is a body-centered approach focusing on internal sensations through intentional, gentle movement to relieve muscular pain and restore movement. Difference from Traditional Pain Relief: Unlike massages or chiropractic care, which offer temporary relief, Clinical Somatics addresses the root cause of pain, leading to long-term relief. Self-Empowerment: The practice teaches individuals how to relieve their own pain and discomfort, creating a sustainable path to healing. Karen’s Journey: Karen's personal experience with chronic pain after a riding accident led her to discover Clinical Somatics, transforming her recovery and inspiring her career shift into somatic education.

6 Syys 202433min

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kellee Kortas, an integrative health practitioner specialising in nutritional therapy, quantum biology, and functional blood chemistry. Kellee shares her personal journey through health challenges, including misdiagnoses and her battle with mold exposure, which shaped her holistic approach to wellness. Together, they explore the importance of finding the right holistic health practitioner, the overlooked dangers of mold exposure, and foundational practices for long-lasting health. Kellee also provides insights into how our healthcare system sometimes falls short in promoting true wellness.   About the Guest: Kellee Kortas is an integrative health practitioner dedicated to helping individuals uncover the root causes of illness. With her background in nutritional therapy, quantum biology, and functional blood chemistry, she offers a comprehensive approach to holistic health. After dealing with her own health issues, including undiagnosed mold exposure, and losing her father to medical mismanagement, Kellee turned to alternative therapies. She now advocates for a balanced, patient-centered approach to healing that integrates both conventional and holistic practices.   Key Takeaways: Personal Health Journey: Kellee’s experiences with undiagnosed health issues and mismanagement by conventional medicine led her to explore alternative health practices like Yoga, nutritional therapy, and functional medicine. The importance of advocating for your own health and seeking out practitioners who treat the individual, not just the symptoms. Challenges with the Healthcare System: Kellee discusses how the current healthcare system often prioritizes symptom management over long-term wellness and prevention, and how nutritional guidance in hospitals can be inadequate. Insights into the pitfalls of allopathic medicine and the need for more holistic and individualized care approaches. Dangers of Mold Exposure: Mold is a "hidden epidemic" that can go undiagnosed for years, leading to chronic health issues. The effects of mold exposure range from respiratory problems to autoimmune issues and even mental health challenges. Finding the Right Holistic Practitioner: When searching for a holistic health practitioner, consider their background, treatment philosophy, and how they approach individual care. Avoid practitioners who apply one-size-fits-all solutions, and instead look for those who tailor their approach to your specific needs. Foundational Health Practices: Simple practices like proper nutrition, stress management, and environmental awareness can lead to long-lasting health improvements. It’s crucial to be proactive in maintaining wellness by addressing root causes of illness rather than only treating symptoms.

6 Syys 202423min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Mark Wonderlin, the visionary founder of Mosaic Media Films—the highest-rated video production company in Austin, Texas. Mark shares his journey from a one-man band to leading a creative team that specializes in crafting business videos that captivate and convert. He delves into the unique niche he's carved out in video marketing by aligning creative content with strategic business goals. Mark also discusses how he maintains high performance while ensuring a healthy work-life balance, emphasising the importance of gratitude, physical fitness, and a positive mindset. Listen in for valuable insights on entrepreneurship, leadership, and personal development that can help you elevate your business and well-being. About the Guest: Mark Wonderlin is the founder and CEO of Mosaic Media Films, a leader in video production and marketing based in Austin, Texas. With over 12 years of experience, Mark has specialized in creating strategic video content that not only looks great but also drives real marketing results. Passionate about teaching and mentoring, he fosters a culture of continuous growth within his team. Mark's innovative approach has helped countless businesses transform their marketing strategies and achieve their goals through impactful video content. Key Takeaways: Strategic Video Marketing: Mark emphasizes the importance of aligning video content with broader marketing objectives to effectively reach and engage target audiences. Maintaining High Performance: He shares his daily routine involving physical fitness, gratitude practices, and positive affirmations to sustain both mental and physical well-being. Continuous Learning: Mark instills a "grow daily" philosophy, encouraging personal and professional development to stay ahead in the fast-paced digital marketing landscape. Leadership Through Mentoring: His passion for teaching influences his leadership style, focusing on building strong relationships, clarity, and empowering his team. Advice for Entrepreneurs: Mark advises entrepreneurs to focus on resilience, set clear priorities, and delegate tasks to maintain high performance while running a business.

6 Syys 202418min

In this episode of Healthy Mind, Healthy Life, Avik chats with Kyle Cords, a former Hollywood writer turned tech entrepreneur, who is now the co-creator of Om List, a movie recommendation app that unites people based on shared film preferences. Kyle shares his inspiring journey from the fast-paced world of television writing to becoming a digital nomad, where his global travels fueled his passion for building a platform that fosters connection through film. They dive deep into Kyle's pivot from Hollywood, the challenges of launching a tech startup, and how Om List aims to change the way we discover films and build communities. About the Guest: Kyle Cords began his career as a writer in Hollywood, contributing to various popular TV shows. However, his journey took a unique turn during the COVID-19 pandemic when he transitioned into the tech world as a digital nomad. Together with his partner Amy, Kyle founded Om List, a movie recommendation app that aims to bridge cultural gaps through the power of film. His story reflects resilience, adaptability, and a desire to create value beyond the traditional confines of the entertainment industry. Key Takeaways: Creative Evolution: Kyle’s journey from Hollywood writer to tech entrepreneur demonstrates how personal passion can evolve into new ventures. The Importance of Connection: Om List was born out of Kyle’s desire to connect people globally through shared tastes in films, proving that storytelling transcends borders. Work-Life Balance: Kyle shares insights on reclaiming control over one’s life and career, particularly the freedom that comes with entrepreneurship after years of burnout in a high-pressure industry. The Power of Reflection: The COVID-19 pandemic offered Kyle a moment of introspection, leading him to reassess his goals and the direction of his life. Resilience in New Beginnings: Transitioning from a career in writing to building a tech startup wasn’t easy, but Kyle emphasizes the importance of perseverance and self-belief in navigating unfamiliar territory.

6 Syys 202424min