DJ Shipley Explains His Daily Routine: 'I've Been Doing this for 14 Years' | SEAL Team 6 Operator - Most Replayed Moment
Inspire change.11 Joulu 2025

DJ Shipley Explains His Daily Routine: 'I've Been Doing this for 14 Years' | SEAL Team 6 Operator - Most Replayed Moment

In this powerful moment, DJ Shipley shares his timeless perspective on the importance of building a sustainable morning routine, the benefits of simple, consistent exercise, and how these small efforts can have a profound impact on mental health and overall well-being. He opens up about his personal routine, which has been unchanged since 2004, waking up at the same time, hitting the gym, walking three miles a day, and sticking to a disciplined lifestyle. DJ emphasizes that the key to self-improvement isn’t about drastic, overnight changes but about small, manageable steps that anyone can take. He argues that creating a routine isn’t just about physical fitness, it’s about mental structure, discipline, and building confidence. DJ’s message isn’t about reaching perfection, it’s about finding what works for you and sticking to it. He challenges listeners to stop searching for quick fixes or magic solutions and instead build a routine that fits into their life and fosters long-term success. Whether it's waking up at the same time every day or making time for a short walk, DJ's practical advice speaks to anyone looking to improve their mental health and create a routine that builds a stronger, more resilient self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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22 SAS Operator Phil Campion: The Truth About the SAS, Life After the Military & More

22 SAS Operator Phil Campion: The Truth About the SAS, Life After the Military & More

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at ⁠http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Phil Campion, known to many as...

25 Elo 56min

24 Hours with SEAL Team 6 Operator DJ Shipley | One of the Toughest Men Alive

24 Hours with SEAL Team 6 Operator DJ Shipley | One of the Toughest Men Alive

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at ⁠http://drinklmnt.com/MULLIGAN In today's episode, Jordan spends a day with DJ Shipley, the former Navy...

13 Elo 1h 37min

Shaolin Master Explains the Year of the Fire Horse: ‘Only A Few Know This..’ | Shi Heng Yi (Most Replayed Moment)

Shaolin Master Explains the Year of the Fire Horse: ‘Only A Few Know This..’ | Shi Heng Yi (Most Replayed Moment)

Shi Heng Yi explaining the meaning of the year of the Fire Horse is one of the most replayed moments from his full conversation on the podcast, a segment listeners keep returning to. In this popular ...

6 Elo 16min

Delta Force Operator Explains the Real Difference Between Tier 1 Units | Tom Satterly (Most Replayed Moment)

Delta Force Operator Explains the Real Difference Between Tier 1 Units | Tom Satterly (Most Replayed Moment)

Delta Force operator Tom Satterly explains the real difference between tier one special forces units in this most replayed moment, a segment viewers keep returning to from his full interview. In this...

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Two-Time Mr. Olympia Explains How He Trains to Win | Derek Lunsford on the True Bodybuilding Physique, Mindset, & More

Two-Time Mr. Olympia Explains How He Trains to Win | Derek Lunsford on the True Bodybuilding Physique, Mindset, & More

In today's episode, Jordan sits down with Derek Lunsford, two-time Mr. Olympia, three-time Olympia champion and Arnold Classic bodybuilding champion, fourteen weeks out from the 2026 Mr. Olympia. Fres...

27 Heinä 1h 12min

The Ultimate Morning Routine - Special Forces Green Beret Explains Why He Starts His Day at 3:00 AM | Tu Lam

The Ultimate Morning Routine - Special Forces Green Beret Explains Why He Starts His Day at 3:00 AM | Tu Lam

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at ⁠http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Green Beret and Special Forces...

23 Heinä 35min

SEAL Team 6 Operator DJ Shipley Explains DEVGRU Selection, The 'Be A Pro' Mentality & More

SEAL Team 6 Operator DJ Shipley Explains DEVGRU Selection, The 'Be A Pro' Mentality & More

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Navy SEAL Team 6 (DEVGRU) Tier ...

13 Heinä 51min

Special Forces Operator: Green Beret Tu Lam Explains Joining the Military, Working with the CIA & More | Ronin Tactics

Special Forces Operator: Green Beret Tu Lam Explains Joining the Military, Working with the CIA & More | Ronin Tactics

In today's episode, Jordan sits down with Green Beret and Special Forces operator Tu Lam, founder of Ronin Tactics. Tu Lam opens up about escaping genocide in Vietnam as a refugee child, floating on a...

30 Kesä 1h 34min

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