Future-proof your health in 2026 – with Dr Ayan Panja

Future-proof your health in 2026 – with Dr Ayan Panja

NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.


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Get healthier skin and hair in menopause, with Dr Sajjad Rajpar

Get healthier skin and hair in menopause, with Dr Sajjad Rajpar

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Why am I so bloated? – with Liz Earle

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Are gel nails safe? – with Liz Earle

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This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.There's Linda's Q on how she can keep her skin feeling plump and bouncy post-wei...

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What are ultra-processed foods doing to women? – with Milli Hill

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Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.Liz and Milli look at ...

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Midlife essentials for better bone health — with Liz Earle

Midlife essentials for better bone health — with Liz Earle

Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.Sasha asks about gluten-free alternatives and getting your gu...

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How immunity impacts your menopause – with Dr Jenna Macciochi

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How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition.Jenna...

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What are the best health and genetic tests? – with Liz Earle

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Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.Abigail asks for recommendations on health and genetic tests, while Terina has ...

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