How to Cut Sugar by 78% in 30 Days

Curious about what cocaine withdrawal feels like? In this video, We break down everything you need to know about tackling the tough but manageable cocaine withdrawal journey. Join Dr Ferghal Armstrong for an engaging and insightful discussion as I explore the phases of cocaine withdrawal, their psychological effects, and practical tips to navigate each stage with confidence.We’ll cover the initial crash phase, the intense withdrawal phase, and the final extinction phase, giving you a clear picture of what to expect during recovery. I’ll also share key strategies to ease cocaine withdrawal symptoms, including psychoeducation, proper nutrition, and sleep hygiene—tools that can make all the difference in managing this process effectively. 00:00:00 Introduction and Disclaimer00:00:46 Cocaine Withdrawal Overview00:01:54 Cocaine Withdrawal Timeline00:03:11 Managing Cocaine Withdrawal00:04:19 Diazepam Use in Withdrawal00:06:21 Supportive Medications00:07:19 Discharge Planning00:08:32 Relapse Prevention Strategies00:09:47 Pharmacotherapy Options00:10:42 Relapse Rates and Prognosis00:13:11 Conclusion on Recovery Prospects

3 Huhti 13min

Cognitive Decline Countdown: How Cocaine Speeds It Up.Dr. Ferghal Armstrong sheds light on the profound cognitive decline associated with long-term cocaine use, unraveling the mystery behind cocaine’s neuroanatomy mechanisms and their impact on everyday life. Discover how chronic cocaine use, a form of drug abuse, leads to cognitive impairments such as attention deficits, impaired executive functioning, and emotional dysregulation—all stemming from dysfunctions in the brain's neurobiological systems. This video dives deep into the toll of addiction, particularly drug addiction, on mental health.In this enlightening discussion, Dr. Armstrong explores key brain regions like the prefrontal cortex and the hippocampus, explaining the complex interplay of neurotransmitters like dopamine and glutamate in chronic cocaine users. While cocaine takes center stage, parallels are drawn to other forms of addiction, such as opioid addiction, to highlight shared mechanisms of harm. Unveil the truths about structural brain changes, oxidative stress, and real-world implications like occupational impairment and disrupted relationships. This discussion is crucial for anyone journeying towards understanding substance use disorder or supporting someone in recovery from the grips of drug addiction.

27 Maalis 18min

Are you concerned about brain health after cocaine use? You’re not alone. This video explores how nutritional supplements can speed up recovery from cocaine addiction and cocaine withdrawal. Want to know how to support your brain? Keep watching.B vitamins (B6, B9, B12) lower homocysteine levels and boost neurotransmitter production for better memory and mental health. I share exact dosages and warn about risks, like too much B6. Antioxidants like vitamin E and C, plus polyphenols (resveratrol, curcumin, EGCG), shield neurons from damage and fight brain fog. Omega-3 fatty acids improve optimal mind performance.00:00:00 Introduction to Nutritional Supplementation for Brain Health00:01:03 The Role of B Vitamins in Brain and Cardiac Health00:02:02 Vitamin B6 Dosage and Risks00:03:04 Vitamin B12 Absorption Issues and Treatment00:04:18 Antioxidants: Vitamin E and C for Neural Protection00:05:09 Dosing and Risks of Antioxidant Supplementation00:05:58 Polyphenols: Resveratrol, Curcumin, and EGCG00:07:02 Importance of Minerals: Magnesium, Zinc, and Selenium00:08:01 Omega 3 Fatty Acids for Neuroprotection and Cardiac Health00:09:03 Summary and Cautions on Supplement Use and Toxicity

19 Maalis 9min

Healing the Brain Post-Addiction: Understanding Neuroplasticity in Cocaine Recovery.Is your brain crying out for recovery from chronic cocaine use? If you're ready to embark on a transformative journey toward healing the brain post-addiction, this episode is your ticket to reclaiming your life. We delve deep into the brain's remarkable ability to repair itself through neuroplasticity, even after the damage caused by drug addiction.How can the brain bounce back? Let me guide you through the mind-bending concepts of synaptic remodelling, glutamate homeostasis, and neurogenesis—all crucial for addiction recovery. We’ll unwrap the keys to enabling your brain’s miraculous healing, focusing on how the brain rewires itself for better decision-making, impulse control, and motivation.The road to recovery doesn’t stop at abstinence. Mental health plays a vital role in cocaine addiction recovery, and we’ll explore how interventions like aerobic exercise, mindfulness, therapy, and targeted nutritional strategies can support both cognitive and structural healing.If you're searching for real, science-backed insights into addiction recovery, this episode will give you a powerful look at how the brain regenerates and how you can take an active role in your healing journey.🔔 Subscribe for more expert discussions on addiction, neuroplasticity, and mental health!00:00:00 Introduction to cocaine recovery and neuroplasticity 00:00:54 Mechanisms of neuroplasticity in cocaine recovery 00:01:53 Synaptic remodeling and receptor recovery 00:02:53 Glutamate homeostasis restoration 00:03:42 Stages of brain healing post cocaine use 00:04:21 Acute withdrawal stage 00:05:12 Early recovery stage 00:06:10 Midterm recovery stage 00:06:52 Long term recovery stage 00:08:20 Cognitive, structural, and functional recovery patterns 00:09:56 Factors influencing recovery speed 00:10:46 Interventions that promote recovery 00:11:48 Negative factors affecting brain recovery 00:12:33 Conclusion and final thoughts

12 Maalis 12min

If you've ever wondered how cocaine impacts cognitive function, emotional regulation, and the relentless cycle of addiction, then you're in the right place. Witness how cocaine wreaks havoc on the prefrontal cortex, amygdala, hippocampus, and more, leading to devastating memory deficits, decision-making impairments, and risk of psychosis.Join us in exploring the grim reality of cocaine's influence on brain structure, including gray matter reduction and dopamine receptor loss, revealed through advanced neuroimaging studies. The revelations of how these changes manifest in everyday life— from blunted pleasure to heightened anxiety and stress sensitization— will leave you astounded.Chapters00:00:00 Introduction and Recap on Previous Episode00:00:35 Neuroanatomical Damage from Chronic Cocaine Use00:01:30 Cardiovascular Effects and Stroke Risks00:02:38 Neurochemical Imbalances and Neurotransmitter Dysregulation00:03:42 Psychological Impairments from Chronic Cocaine Use00:04:38 Emotional Dysregulation and Increased Impulsivity00:05:44 Structural Brain Changes in Chronic Cocaine Users00:06:38 Long Term Recovery Challenges00:07:40 Conclusion and Final Thoughts

6 Maalis 8min

If you've ever wondered how cocaine impacts cognitive function, emotional regulation, and the relentless cycle of addiction, then you're in the right place. Witness how cocaine wreaks havoc on the prefrontal cortex, amygdala, hippocampus, and more, leading to devastating memory deficits, decision-making impairments, and risk of psychosis.Join us in exploring the grim reality of cocaine's influence on brain structure, including gray matter reduction and dopamine receptor loss, revealed through advanced neuroimaging studies. The revelations of how these changes manifest in everyday life— from blunted pleasure to heightened anxiety and stress sensitization— will leave you astounded.Chapters00:00:00 Introduction and Recap on Previous Episode00:00:35 Neuroanatomical Damage from Chronic Cocaine Use00:01:30 Cardiovascular Effects and Stroke Risks00:02:38 Neurochemical Imbalances and Neurotransmitter Dysregulation00:03:42 Psychological Impairments from Chronic Cocaine Use00:04:38 Emotional Dysregulation and Increased Impulsivity00:05:44 Structural Brain Changes in Chronic Cocaine Users00:06:38 Long Term Recovery Challenges00:07:40 Conclusion and Final Thoughts

5 Maalis 8min

In this video, I uncover the secrets behind cocaine's manipulation of our dopamine system, which plays a pivotal role in reward, motivation, and addiction. Whether you're curious about the science or looking to understand the mechanics behind addiction, this video is your starting point.We'll explore how cocaine, in its many forms like cocaine hydrochloride, freebase, and crack, disrupts your brain's delicate balance. By blocking the dopamine transporter, cocaine creates a dopamine overload, leading to euphoria and stimulation. However, this seemingly pleasant effect harbors a darker consequence. Our deep dive doesn't stop at dopamine.We'll traverse various brain regions influenced by cocaine, witnessing its impact on the meso limbic system responsible for reward and reinforcement, and the mesocortical system overseeing decision making and impulse control. The stakes are high as we venture into the realms of stress and arousal, exploring how cocaine tips the balance and intensifies norepinephrine release, contributing to increased heart rates and blood pressure and significantly elevating the risks of heart attacks or strokes.Chapters00:00:00 Introduction and Overview 00:00:44 Cocaine and the Dopamine System 00:01:25 Mechanism of Action: Dopamine Transporter (DAT) Blockage00:02:24 Neurotransmitter Spillover: Serotonin and Norepinephrine 00:03:33 Cocaine's Effects on Reward Pathway 00:04:16 Role of the Nucleus Accumbens and Amygdala00:05:21 Hippocampus and Memory Formation 00:06:17 Decision Making and Impulse Control: Mesocortical System00:07:02 Motor System and Nigrostriatal Pathway 00:07:54 Stress and Arousal: Hypothalamus 00:08:00 Conclusion

27 Helmi 8min

Are you curious about how cocaine works in the body and the secrets behind successful drug testing? Look no further! In this eye-opening video, I delve deep into cocaine's kinetics, covering everything from absorption and distribution to metabolism and excretion. We explore how various routes of administration—like snorting, smoking, and injection—affect cocaine's absorption rate and the resulting emotional highs. Learn why bioavailability is greatest through inhalation and intravenous use, and discover the factors influencing this potent drug's absorption and distribution.We also highlight crucial information on cocaine metabolism, including its breakdown into metabolites like benzoylecgonine, norcocaine, and cocaethylene. You will learn why certain combinations, such as cocaine with alcohol, can lead to detrimental effects and prolonged drug detection times. Armed with this knowledge, you'll better understand the intricacies of urine drug testing and how metabolites linger in the system for days to weeks, depending on user habits.Chapters00:00:00 Introduction to Cocaine Kinetics00:00:47 Cocaine Absorption Methods00:01:48 Distribution of Cocaine00:02:35 Cocaine Metabolism00:04:22 Metabolic Pathways and Key Harm Reduction Intervention00:05:21 Detailed Metabolites of Cocaine00:07:06 Half-Life of Cocaine and Its Metabolites00:08:17 Detection Methods for Cocaine in Biological Matrices00:09:03 Overview of Biological Matrices for Cocaine Detection00:10:47 Considerations for Cocaine Detection00:11:27 Implications for Drug Testing00:12:07 Conclusion and Next Episode Preview

20 Helmi 12min