#113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief
In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm. Learn how panic attacks i...
29 Touko 5min
#112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD
In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress. Learn practical behavior-ba...
22 Touko 5min
#111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief
In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns. Learn how small, intentional actions can shift your minds...
15 Touko 4min
#110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends
In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout. Learn how trauma can affect spouses, family memb...
8 Touko 6min
#109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change
In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs. Learn how to identify common negat...
1 Touko 2min
#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel
In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states. Learn how complex emotions form betwee...
24 Huhti 3min
#107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD. Learn how moving beyond core emotions like anger, fear, ...
17 Huhti 3min
#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event. Learn how anger, fear, sadness, and joy ma...
10 Huhti 4min
