🎧💜 Listener Request | Bubble Breath for Negative Thoughts
5 Minute Meditations || Michelle Motta15 Joulu 2025

🎧💜 Listener Request | Bubble Breath for Negative Thoughts

15 minutes

This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏

Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique to help you release what doesn't serve you. Imagine each negative thought as a bubble—then breathe in and blow it away. Watch your worries, doubts, and self-criticism float up and disappear into the sky. đŸ«§âœš

Discover how your breath has the power to free you from mental clutter. Each exhale carries away heaviness, creating space for peace and clarity. This simple yet powerful practice gives you a tool you can use anytime negative thoughts return. đŸŒŹïžđŸ’™

Perfect for: Anyone dealing with negative self-talk, worry, or mental overwhelm đŸ§˜â€â™€ïž

Jaksot(253)

đŸŒ§ïž 5-Minute Meditations: R.A.I.N Technique

đŸŒ§ïž 5-Minute Meditations: R.A.I.N Technique

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s meditation on using the R.A.I.N Technique. We invite you to make this your safe space to find your inner p...

19 KesÀ 20236min

đŸ’« 5-Minute Meditations: Manifestation

đŸ’« 5-Minute Meditations: Manifestation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Manifestation Meditation. We invite you to make this your safe space to find your inner peace, strength a...

16 KesÀ 20236min

🌎 5-Minute Meditations: Four Elements of Meditation

🌎 5-Minute Meditations: Four Elements of Meditation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s practice on the Four Elements of Meditation. We invite you to make this your safe space to find your inner...

12 KesÀ 20236min

🌅 5-Minute Meditations: Rise & Shine Mindfulness

🌅 5-Minute Meditations: Rise & Shine Mindfulness

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for this morning's Rise & Shine Meditation. We invite you to make this your safe space to find your inner peace, streng...

9 KesÀ 20235min

đŸ’•đŸƒđŸŒâ€â™€ïž5-Minute Meditations: Body Appreciation

đŸ’•đŸƒđŸŒâ€â™€ïž5-Minute Meditations: Body Appreciation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today's Body Appreciation Meditation. We invite you to make this your safe space to find your inner peace, strength...

5 KesÀ 20235min

😮 5-Minute Meditations: Bedtime Mindfulness

😮 5-Minute Meditations: Bedtime Mindfulness

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, s...

2 KesÀ 20236min

đŸ« 5-Minute Meditations: Practicing Breathwork (Listener Request!)

đŸ« 5-Minute Meditations: Practicing Breathwork (Listener Request!)

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gra...

22 Touko 20236min

đŸ’ȘđŸœ 5-Minute Meditation: Resilience

đŸ’ȘđŸœ 5-Minute Meditation: Resilience

Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more...

19 Touko 20235min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
harhaoppia
rss-mielen-laboratorio
rss-yopuolen-tarinoita
rss-kirkon-ihmeellisimmat-tarinat
rss-viisaiden-naisten-neuvosto
astropodia
rss-seuraa-sieluasi
rss-valo-minussa-2
maailmanpuu
rss-verkosto
rss-miehen-mieli-podcast
rss-niiranen-ja-marjokorpi
tavallinenjeesus
rss-puhutaan-teologiaa
rss-kirkko-ja-kaupunki-median-ikivihreimmat-jutut