5 Minute Meditations || Michelle Motta15 Joulu 2025

🎧💜 Listener Request | Bubble Breath for Negative Thoughts

15 minutes

This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏

Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique to help you release what doesn't serve you. Imagine each negative thought as a bubble—then breathe in and blow it away. Watch your worries, doubts, and self-criticism float up and disappear into the sky. 🫧✨

Discover how your breath has the power to free you from mental clutter. Each exhale carries away heaviness, creating space for peace and clarity. This simple yet powerful practice gives you a tool you can use anytime negative thoughts return. 🌬️💙

Perfect for: Anyone dealing with negative self-talk, worry, or mental overwhelm 🧘‍♀️

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(253)

💫✨ Abundance (Listener Request)

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to align with abundance, you're opening doors to infinite possibilities. Remember that you are worthy of prosperity...

3 Tammi 202512min

🪐 Beyond the Self: A Transcendental Journey

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't la...

1 Tammi 202511min

🎄🎅🏼❄️ Holiday Break Announcement

Dear valued listeners, Our meditation journey will take a brief pause as we embrace the holiday season. I'll be back with fresh, calming meditations after the New Year to support your 2025 wellness j...

14 Joulu 202439s

💔 Letting Go of Someone You Love (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Letting Go of Someone You Love,” we're exploring a gentle meditation ...

13 Joulu 202412min

🪬 Building Your Spheres of Protection (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Building Your Spheres of Protection,” we're exploring a powerful medi...

9 Joulu 202412min

🥰🪞 Embracing Your True Beauty (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Embracing Your True Beauty,” we're exploring a gentle meditation desi...

6 Joulu 202412min

🤯 Transforming Intensity into Calm Power (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Waterfall's Way," we're exploring a soothing meditation designed ...

2 Joulu 202412min

🗺️ Finding Peace Amid Political Differences (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Garden of Understanding," we're exploring a gentle meditation des...

29 Marras 202412min

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

🎧💜 Listener Request | Bubble Breath for Negative Thoughts

Kokeile Premiumia

Jaksot(253)

💫✨ Abundance (Listener Request)

🪐 Beyond the Self: A Transcendental Journey

🎄🎅🏼❄️ Holiday Break Announcement

💔 Letting Go of Someone You Love (Listener Request)

🪬 Building Your Spheres of Protection (Listener Request)

🥰🪞 Embracing Your True Beauty (Listener Request)

🤯 Transforming Intensity into Calm Power (Listener Request)

🗺️ Finding Peace Amid Political Differences (Listener Request)

Kaikki yhdessä sovelluksessa

Sinulle valikoitua sisältöä

Jatka kuuntelua koska tahansa

Premium

Premium

Suosittua kategoriassa Uskonto ja hengellisyys

Tarinat ja äänet, joita rakastat kuunnella