Episode 9- Burnout
The Joy(e) Of Life13 Marras 2020

Episode 9- Burnout

In this episode we take a look at the causes and effects of burnout. I share a piece of my journey with burnout with you all. I go through how it can debilitate you and as well how you can take daily habits to prevent burnout. This is a good one filled with a lot of information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(13)

Season 2 Episode 2- The Importance of Financial Literacy

Season 2 Episode 2- The Importance of Financial Literacy

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Season 2 Episode 1-Realignment

Season 2 Episode 1-Realignment

What do you do when you wake up and realize you're not who or where you wanted to be? How do you go from feeling disillusioned and defeated to pouring new life into yourself? You Realign. You discover...

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Episode 4- What are Boundaries?

Episode 4- What are Boundaries?

In this episode we dive into boundary setting. What are boundaries? Why are they important? and how can i integrate them into my daily life? This is a super important one! Learn how to Stand up for wh...

5 Helmi 202343min

Episode 8- What is your Identity made up of?

Episode 8- What is your Identity made up of?

In this episode we explore how your identity helps create the space you live in. How are you accepting negative stories or situations as pieces of your identity? how can you reclaim power for yoursel...

23 Loka 202029min

Episode 7- How to stop DOing and start BEing

Episode 7- How to stop DOing and start BEing

In this episode we dive into how constantly Doing and comparing your worth to your productivity can be detrimental. i also discuss how powerful of a shift it can be when you start BEing yourself and e...

16 Loka 202030min

Episode 6- Honouring the Duality of the Human Experience.

Episode 6- Honouring the Duality of the Human Experience.

In this episode I dive into the negative and positive experiences of humanity. By allowing our negative situations and experiences to become lessons rather than punishments we open up a whole new way ...

10 Loka 202052min

Episode 5- The Power of Positive Thinking

Episode 5- The Power of Positive Thinking

Today we take a look at our thoughts and how they affect us. I find that thoughts can either build confidence and self worth or tear them down. Today i talk about the effects of negative thinking. How...

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