Practical Strategies to Manage Chronic Stress
The DUTCH Podcast16 Joulu 2025

Practical Strategies to Manage Chronic Stress

Send us Fan Mail In this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women. Dr. Beeson and Dr. Smeaton also discuss: The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues How small lifestyle and dietary changes can help to manage stress The importance of building stron...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(171)

Osteoblast vs. Osteoclast Activity: How Estrogen Decline Drives Bone Loss

Osteoblast vs. Osteoclast Activity: How Estrogen Decline Drives Bone Loss

Send us Fan Mail In this episode, Phoebe Liebling joins host Dr. Jaclyn Smeaton to discuss bone loss, mixed messaging in fitness and nutrition culture that can damage bone density, and the critical ro...

1 Syys 1h 7min

Fiber, Hormones & the Hidden Drivers of Colorectal Cancer

Fiber, Hormones & the Hidden Drivers of Colorectal Cancer

Send us Fan Mail In this episode, registered dietician Erin Kenney joins host Dr. Jaclyn Smeaton to explore the connection between gut health, diet, hormones, and the rising rates of colorectal cancer...

25 Elo 1h 5min

Testosterone Dosing in Menopause: Protocols, Pitfalls & the Evidence Gap

Testosterone Dosing in Menopause: Protocols, Pitfalls & the Evidence Gap

Send us Fan Mail Join the conversation as Dr. Tori Hudson and host Dr. Jaclyn Smeaton discuss the evolution of menopause hormone therapy through the eras: pre-2002, post-Women’s Health Initiative, and...

18 Elo 1h 9min

Understanding the Root Cause of Acne: Gut Health, Hormones & Inflammation

Understanding the Root Cause of Acne: Gut Health, Hormones & Inflammation

Send us Fan Mail In this episode, Dr. Mamina Turegano and host Dr. Jaclyn Smeaton examine root causes for skin conditions and discuss how hormone balance, gut health, stress levels, and diet can impac...

11 Elo 1h

The Missing Labs in Standard Panels: CRP, Homocysteine, Ferritin & Fasting Insulin

The Missing Labs in Standard Panels: CRP, Homocysteine, Ferritin & Fasting Insulin

Send us Fan Mail In this episode, Dr. Stephanie Dunlop joins host Dr. Jaclyn Smeaton to discuss the gap between “normal” and “optimal” lab reference ranges, commonly missed labs, and the importance of...

4 Elo 52min

Menopause & Muscle Loss: What Women Should Know About Strength, Hormones & Hormone Therapy

Menopause & Muscle Loss: What Women Should Know About Strength, Hormones & Hormone Therapy

Send us Fan Mail In this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during ...

28 Heinä 1h

Celiac Disease Beyond the Gut: Stress, Inflammation & HPA Axis Dysregulation

Celiac Disease Beyond the Gut: Stress, Inflammation & HPA Axis Dysregulation

Send us Fan Mail In this episode, registered dietician and celiac disease specialist Erin Kenny joins host Dr. Jaclyn Smeaton to discuss the differences between celiac disease and gluten sensitivity, ...

21 Heinä 52min

The Hormones Behind Hair Loss: Androgens, Cortisol & Thyroid

The Hormones Behind Hair Loss: Androgens, Cortisol & Thyroid

Send us Fan Mail In this episode, Dr. Rubaina Dang and host Dr. Jaclyn Smeaton explore the root causes of hair loss in women, particularly the information that standard labs can miss. Dr. Dang and Dr....

14 Heinä 54min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
aamukahvilla
adhd-podi
voi-hyvin-meditaatiot-2
rss-rahamania
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-koira-haudattuna
rss-keskeneraiset-aidit
kesken
koulu-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
puhutaan-koiraa
rss-varapare
rss-duodecim-lehti