EPISODE 10: Feminine Rising, Ancestral Eating & Homeschooling kids w/ Heather Woodruff

“We don’t need to hold all the wisdom on our own. We get to be a village.”

This one is a pulse. A pace. A prayer for how it gets to be.

I sat down with the wildly wise and deeply embodied Heather Woodruff, a clinical nutritionist, somatic practitioner, mother, and co-founder of Sacred Uprising, to talk about what it really looks like to lead a business and a life rooted in nourishment, sovereignty, and trust in the body’s timing.

We covered everything from gut healing to generational grief, cabbage-as-sacrament to the softness required to scale sacred work. This episode feels like a hearth, slow, warm, and alive.

If you’ve been rushing, fixing, or pushing your way forward, let this be the frequency that brings you back to yourself.

✨ IN THIS EPISODE, WE COVER:

• Why gut healing is spiritual work, not just physical

• The origins of Sacred Uprising and the courage to create slow, seasonal business

• How food becomes frequency when touched with presence

• The story behind Heather’s Sacred Gut Healing Program

• Ancestral nourishment, family lineage, and unlearning modern busyness

• The energy of the Summer of Sovereignty and the real meaning of sovereignty in your business

This conversation is real. Tender. Reverent.

If you want to rebuild from the roots, this is where you start.

ABOUT HEATHER WOODRUFF

Sacred Uprising Summer of Sovereignty

https://www.thesacreduprising.com/summer-of-sovereignty

Coupon code: SUMMER20 to save $20

5 Morning Rituals for Gut Health & Healing

https://heather-woodruff-nutrition.mykajabi.com/morning-rituals

Sacred Gut Healing Program

https://heather-woodruff-nutrition.mykajabi.com/sacred-gut-healing-program

🐚 This one is for the woman…

… is tired of starting from her head instead of her gut

… knows it’s time to slow down and feed herself first

… has built a life for others but is reclaiming her own rhythm

… wants sacred systems, not surface-level strategy

… believes business can be a healing path

✨ If this moved something in you

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.

Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary

📲 Follow Heather Woodruff: @heatherwoodruffnutrition @thesacreduprising

Want to go deeper?

🌀 DM me for 1:1 brand mentorship or podcast collabs

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