47. Slow breathing and the science of the relaxation response
In this episode, we explore the science of slow breathing, a super simple and effective way to regulate your nervous system, including how your breath reflects your internal state, how it influences y...
26 Huhti 8min
46. Doing more is not the answer - meditation
Doing more is not the answer! This episode is a guided meditation centred around brahmacharya - one of the yamas in yoga philosophy. Often translated as chastity, or celibacy, brahmacharya can also b...
19 Huhti 11min
45. Yoga for immune support
When I first started teaching yoga (I won't say when 👀), I almost never got asked about the immune system. Fast forward to now, and the following question - or a variation of it - comes up almost ...
12 Huhti 10min
44. Future-you-self-care
When you think of self care, you might picture a bath, a walk, or a quiet moment with a cup of tea. And while those things can be helpful, there is another aspect to self care: Future you self care ...
5 Huhti 5min
43. Your yoga tiramisu
We all know that moment in the afternoon when your energy dips, and you really struggle to focus. And often, our instinct is to push through - another coffee, another task, more effort. But what if wh...
29 Maalis 8min
42. Putting your order in
As trainees start to prepare for our yoga teacher training, I send over a few journal prompts, just to get cogs turning about the ups and downs of life, how and why things happen, and much more. On...
22 Maalis 9min
41. Sleep beautifully from tonight - a bedtime nervous system reset
If your mind tends to stay busy at night, or your body feels wired when it should be winding down, this gentle bedtime practice will help guide you into sleep. In this episode, Holly guides you throug...
15 Maalis 20min
40. Widening your window of tolerance
Why do some days feel easy… and others completely overwhelming? One day you can handle traffic, difficult conversations and unexpected problems without much trouble. But, the next day, the smallest in...
8 Maalis 8min
