32. How (and why) to activate your parasympathetic rebound

When you think of self care, you might picture a bath, a walk, or a quiet moment with a cup of tea. And while those things can be helpful, there is another aspect to self care: Future you self care ...

5 Huhti 5min

We all know that moment in the afternoon when your energy dips, and you really struggle to focus. And often, our instinct is to push through - another coffee, another task, more effort. But what if wh...

29 Maalis 8min

As trainees start to prepare for our yoga teacher training, I send over a few journal prompts, just to get cogs turning about the ups and downs of life, how and why things happen, and much more. On...

22 Maalis 9min

If your mind tends to stay busy at night, or your body feels wired when it should be winding down, this gentle bedtime practice will help guide you into sleep. In this episode, Holly guides you throug...

15 Maalis 20min

Why do some days feel easy… and others completely overwhelming? One day you can handle traffic, difficult conversations and unexpected problems without much trouble. But, the next day, the smallest in...

8 Maalis 8min

Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episo...

14 Syys 202512min

Feeling frazzled, foggy, or overstimulated? This episode is your invitation to slow down, balance your nervous system, and discover one of yoga’s breath practices: Nadi Shodhana - also known as Altern...

7 Syys 20256min

This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice, guiding you through the five layers of you. What to expect: A guided Yoga Nidra you can follow lying down or...

31 Elo 202519min