How to manage intrusive thoughts

On this week’s walk and talk with Rae, let us be reminded to come together. In a world filled with jealousy, envy, covetous, division and differences , it’s easy to walk as the world does. But as the ...

8 Kesä 10min

On this weeks walk and talk w/ Rae …. May is mental health awareness month. This week I want to remind you to take care of you. I encourage you to practice daily self-care, not once a year but find so...

25 Touko 9min

Welcome to another walk and talk with Rae… this week I want to remind you to pause and reflect on your growth. Many of us have been doing the work of healing whether that’s going to therapy, journalin...

14 Huhti 10min

Hello everybody and welcome to another walk and talk with Rae. If you’re new to this welcome and if you’re not new to this welcome back❤️ This week I want us to focus on gratitude. I started the con...

17 Maalis 9min

On this week’s walk and talk w/ Rae 🤍💙💛🧡 for the last part of our healing series…..we will be talking about forgetting what lies behind and pressing forward in our healing journey . Just to reca...

2 Maalis 11min

Welcome to another walk and talk w/ Rae 🤍 On part two of our healing series….. we will be talking about confronting our giant and replacing it with truth. Last week we talked about examining ourselv...

7 Helmi 11min

On this weeks walk and talk with Rae❄️…. We start the first part of our healing series! The first part of this journey is to become aware/acknowledge the wounds, the pain, the hurt, the areas that you...

25 Tammi 9min

Hellllooo everyone and Happy New Year !🎊 Welcome to the first walk & talk w/ Rae of 2026! For the beginning of the year we will start off with a healing series ❤️‍🩹. How many of us can relate to...

14 Tammi 7min