Healing Through Connection: Kilo Zamora on Social Justice and Wellness

In this episode of "Are We Well?", host Neelam Chand welcomes social change consultant Kilo Zamora for an engaging conversation about wellness and healing through the lens of social justice. Kilo, a respected educator at the College of Cultural and Social Transformation at the University of Utah, brings a wealth of experience in creating transformative learning environments and advocating for marginalized communities. The episode explores Kilo's unique approach to social justice, which intertwines healing, love, and spirituality, emphasizing the importance of community and connection. Listeners can expect to gain insights into how social justice work can foster well-being and improve health outcomes for underserved populations. Join Neelam and Kilo as they delve deep into the intersection of wellness and social change.

"When we begin to live in a multicultural, multispiritual, multidimensional space, we start realizing that there's ways that we aren't the center anymore."

Notes:

[00:02:36] Healing through social justice.

[00:06:27] Honoring indigenous communities.

[00:11:10] Community and shared contributions.

[00:16:09] Health outcomes for community benefit.

[00:18:14] Trauma and social loneliness.

[00:24:20] Navigating trauma and self-care.

[00:30:00] Vision and healing in trauma.

[00:34:40] Amplifying positive change in community.

[00:39:22] Self-care in social justice work.

[00:41:34] Self-care through rewilding practices.

[00:46:01] Meditation and ancestral connection.

[00:49:27] Privacy and online presence.

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