You’ve Got to Demand Everything of Yourself | Paralympian Ezra Frech
The Daily Stoic17 Joulu 2025

You’ve Got to Demand Everything of Yourself | Paralympian Ezra Frech

The pressure of being great changes when you’re carrying more than your own ambition. In today’s episode, Ryan sits down with Paralympian Ezra Frech to talk about the discipline required to compete at the highest level and the weight that comes with representing more than just yourself. Ezra shares what it actually takes to be a top professional Paralympian, his experience growing up with a disability, the role his parents played in building his confidence, and more.


Ezra Frech is an American track and field athlete who competes in high jump, long jump and sprinting events. He is a two-time Paralympian, having competed at the 2020 Summer Paralympics and won two gold medals at the 2024 Summer Paralympics.

Ezra co-created and produced a three-part docuseries called Adaptive with NBC Sports + Peacock. Check it out here!


Follow Ezra on Instagram and TikTok @EzraFrech and on YouTube @ItsEzraFrech


Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.


👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life


🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos


🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast


✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(2850)

How Many of These 7 Stoic Traits Do You Have?

How Many of These 7 Stoic Traits Do You Have?

In today's episode, you’ll hear about 7 traits that the Stoics actually lived by, and why they shaped leaders we’re still learning from 2,000 years later.💡 We designed The Daily Stoic Leadership Chal...

18 Tammi 22min

Stop Waiting To Be Chosen | Adam Skolnick

Stop Waiting To Be Chosen | Adam Skolnick

From writing with David Goggins to working alongside Rich Roll, Adam Skolnick’s success didn’t make imposter syndrome disappear. In this episode, Adam opens up to Ryan about his path as a writer, the ...

17 Tammi 1h 16min

No, Not Later. Now. | How To Read Like A PRO

No, Not Later. Now. | How To Read Like A PRO

Now is for certain. Later is a lie. It’s only going to get harder the longer you wait.👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free list...

16 Tammi 18min

BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?

BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?

What’s the difference between self-awareness and self-consciousness? In today’s bonus episode, Ryan shares an excerpt from his conversation with high-performance expert Steve Magness on how to spot th...

15 Tammi 6min

This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?

This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?

People probably thought Marcus Aurelius was strange. The time he spent alone in his room. The long walks he took by himself. There would be no Meditations without this quiet solitude, but more alarmin...

15 Tammi 14min

The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman

The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman

Most productivity advice promises that if you just find the right system, you’ll finally catch up. In today’s episode, Ryan sits down with Oliver Burkeman who explains why that feeling never arrives a...

14 Tammi 58min

Beware Lost Footsteps

Beware Lost Footsteps

Our feet will always move in the direction of our focus. So look where you want to go. Stay focused on the path, keep moving forward, one foot in front of the other.👉 Support the podcast and go deepe...

14 Tammi 2min

This Is It, Isn’t It? | Circle of Control

This Is It, Isn’t It? | Circle of Control

Focus on what you can control. Keep your cool. Do the right thing. Be brave. Because if you’re not going to do it now, when will you?📔 Pick up your own leather bound signed edition of The Daily Stoic...

13 Tammi 8min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
herrasmieshakkerit
rss-neuvottelija-sami-miettinen
rss-rahamania
rahapuhetta
rss-h-asselmoilanen
taloudellinen-mielenrauha
rss-markkinointitrippi
rss-seuraava-potilas
van-elamaa
pomojen-suusta
rss-porssipuhetta
rss-lahtijat
rss-laakispodi
rss-sisalto-kuntoon
rss-inderes