The Dirt Division E009 | Trail Running in Winter (ft. Sophia Laukli)

If if it feels like we're doing a Meg race recap every other month, it's because we are. Her sixth marathon of 2023 was a final Hail Mary at an OTQ, and though it came up short, she finished with a sub-2:37 in our hearts. Get her full recap of the race, which she ran in the Nike Alphafly 3, a shoe that returns the magic that v2 took away. Lagoon Pillows is how we get our good sleep and we're happy to have them sponsor the podcast. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe

15 Joulu 20231h 26min

Thank you for letting us be ourselves. Few people have repped Baltimore better than Daniel Fang, drummer for hardcore band Turnstile (and many others). Even with their massive rise over the past year, including a summer tour with Blink-182 and three Grammy nominations (losing to Brandi Carlile for best rock song is an absolute travesty), he remains the chillest and nicest guy you could hope to meet. It was an honor to have him into the studio to talk about art, inspiration, living a straight edge lifestyle while on tour, and his newfound love of running. Show a bit of TLC. Listen to Turnstile on SpotifyFollow Turnstile on Instagram: https://www.instagram.com/turnstileluvconnection/Follow Daniel on Instagram: https://www.instagram.com/danielfang/

11 Joulu 20231h 22min

Fresh off an absolutely bonkers week at The Running Event 2023, Thomas and Robbe recap what's hot and what's not for 2024 in the running shoe world. Meaghan is in California where she ran a certain race in Sacramento in a certain shoe that starts with Alpha ends with Fly 3, which we will talk about all of that on the next episode of The Drop. There's a lot to cover in this episode, and Robbe's concerned that Thomas has never dipped french fries in a Wendy's Frosty. Lagoon Pillows is how we get our good sleep. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe

8 Joulu 20231h 43min

Frank Sanchez is Chief Physician Associate-Cardiothoracic Surgery at University of Miami Transplant for Heart and Lung adult and pediatrics. With 25 years of experience, he has had the pleasure of taking care of the Miami football team at one point and currently is the Medical Director for LifeTime Fitness running and endurance events including Miami Marathon and Half. He is also a 7x Ironman finisher and 16x marathon finisher as well as a USA Triathlon coach and XC coach. We answer listener questions that hopefully help with your training and race day performance.

4 Joulu 20231h 18min

Karissa Schweizer is an American middle- and long-distance runner, Olympian and World Record holder in the women's 4x1500 meters relay. She competed in the 2020 Tokyo Olympics in the 5000 meters and 10,000 meters events finishing 11th and 12th, respectively. In 2020, she set the indoor 3000 meters American Record with a time of 8:25.70.

27 Marras 202355min

The team gears up for some Turkey Trots and The Running Event, discusses the new Andre 3000 album, and gives you their thoughts about running in the cold. We also discuss some of the mishaps at the Philadelphia Half Marathon. No new shoe this week, but we'll be back with tons of shoe craziness from the Running Event next week. Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

24 Marras 20231h 11min

If you know us, you know him. Tommie Runz is a runner and founder of the PR Project and The Run Eat Sleep Show. His running journey began in 2018 after choosing a life of sobriety in 2017, in addition to practicing veganism. He's also a frequent co-host of the Relay podcast, where he discusses running and life with other members of the collective. Follow Tommie on Instagram: https://www.instagram.com/tommie_runzLearn more about him: https://www.tommierunz.com/

20 Marras 20231h 4min

Some of us went on a bougie vacation to the islands last week, others ran 90 miles (you can probably guess which ones). Thomas makes us jealous with his tales of the Caribbean life, Robbe gets out his pent-up frustrations on the ubiquity of Taylor Swift in all aspects of life, and Meg just wants to listen to country music in peace. We also talk about the On Cloudeclipse, a shoe in which Meg has already logged 100 miles. Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe Learn more about Winter GRIT: Space Odyssey ➡ https://www.believeintherun.com/grit Pick up the Nathan Speeddraw, the only good handheld water bottle ➡ https://bit.ly/SHOP-NATHAN-SPEEDDRAW

17 Marras 20231h 21min