Miles Apart, Always Together: Three Sisters in Triathlon

What began with time zone mix-ups, frozen screens, and a bit of Zoom chaos quickly turned into a conversation that felt meant to be. This episode introduces Three Sisters: Amelia Moses Hicks, Letitia Moses Roestoff, and Zarina Moses Jardine, a global triathlon trio connected by blood, grit, and an unshakable commitment to showing up for one another. Spanning continents and disciplines, one sister runs, one rides, one swims, and together they form a living relay of courage, care, and shared purpose.

Their story starts long before triathlon. Amelia and Letitia earned golf scholarships that carried them from South Africa to the United States, navigating elite competition, cultural shifts, and high expectations. Amelia would go on to turn professional, while Zarina developed into a powerful and confident swimmer. All three learned early how to perform under pressure, stay disciplined, and dig deep when it mattered most. Those formative years on the golf course and in the pool laid the foundation for the endurance mindset that would later carry them through long training days and demanding races.

Their triathlon journeys unfold across continents, shaped by late starts, early doubts, and bold decisions to try anyway. From overcoming fear in open water to completing Ironman races that once felt out of reach, each sister brings a different entry point into the sport, held together by constant encouragement and a deep belief in one another.

The conversation flows between laughter and reflection as they share what it means to race together, train apart yet stay deeply connected, and take up space as women of color in endurance sports. Along the way, there are dreams of future racecations, ocean swims still ahead, cultural moments, and honest advice for beginners. Start where you are. Be consistent. Let the journey change you. And never underestimate what becomes possible when you do not go alone.

Let’s Tri This.

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