DENtalks powered by DEN Meditation21 Tammi 2020

99. Dr. Melody Moore, Ph.D - Learn to Love Your Body

Includes meditation on tapping into your truth.

We have the social entrepreneur, licensed Clinical Psychologist, yoga teacher, author, speaker, and founder and president of Embody Love Movement, Melody Moore, Ph.D., RYT, on DENtalks Podcast today! Embody Love Movement is a non-profit whose mission is to resource all self-identifying girls and women to reclaim beauty on their terms by building self-compassion and cultivating self-approval for themselves and others. Dr. Moore is doing incredible work and shares with us her own personal struggles with body image, her traumatic childhood, how yoga came into her life and how she uses it as a tool today, why she believes dieting doesn't work, how our plates reveal what is going on in our mind and life and the importance of pausing and taking a deep breath. We even get into a conversation about the #MeToo movement, how we all need to take responsibility for our actions, and how movements like this are important for the rewiring of what is right and wrong in society. She even opens up deeply about her affair and the importance of learning how to forgive yourself. Dr. Moore is relatable and a wealth of knowledge and we feel so lucky to have her as a guest on DENtalks. Don’t forget to stick to the end as Dr. Moore guides us through a short meditation on tapping into your truth.

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