Ria: Out of Office - Running 20,000km
Ria Xi is a Chinese-born ultrarunner attempting to become the first human to run across Asia and Europe on the Silk Road—20,000 kilometers from Vladivostok to Lisbon. After burning out from her tech c...
29 Tammi 51min
Trail Tips: Keep Her Bossy
I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, rac...
15 Tammi 1h
Callie: Lost 200 lbs, ran a 240 mile race
Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running...
1 Tammi 57min
Trish: Following in Her Daughter's Footsteps
Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differe...
4 Joulu 202539min
Stem Cells: Can we run longer and feel better with stem cells?
I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run longer? Dr. Dan Pardi is the C...
20 Marras 202559min
Bre: The present moment is the whole dang point!
Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, s...
6 Marras 20251h 9min
Haley: Young, Speedy, and Wise
Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago when she graduated highschool. Sh...
23 Loka 202554min
