Mindfully Engage the News Without Anxiety or Doomscrolling
In today's episode, I discuss how to mindfully engage with the news without becoming overwhelmed, anxious, or emotionally burned out. In a world of constant headlines, breaking news, and crisis-driven...
29 Tammi 30min
How to Manage Social Anxiety: Science-Backed Tools to Feel Calm & Confident
Social anxiety can feel exhausting — the racing heart, overthinking conversations, replaying moments on a loop, and the urge to avoid social situations altogether. If you've ever wondered "Why am I li...
22 Tammi 26min
The 5 Gates of Grief: A Compassionate Guide to Processing Loss
Grief is not just about losing a loved one—it shows up in many forms throughout our lives. In this episode, we explore Francis Weller's 5 Gates of Grief and how they help us understand the full spectr...
15 Tammi 40min
What Healthy Striving in 2026 Looks Like (Without Burning Out)
In a culture that glorifies hustle, productivity, and "doing more," it can be hard to know the difference between healthy striving and overexertion that leads to burnout. In this episode I explore wha...
8 Tammi 31min
The Pause Between Years
January 1 often arrives with urgency—new goals, new habits, a quiet message that we should already be moving forward. However, I am here to remind us, today is a sacrid day to pause, not push. In this...
1 Tammi 23min
Receiving Meditation Plus Silent Meditation Retreat Reflections
Happy Christmas! Today I want to give you a 9 minute meditation on receiving which is helpful to not only feel resourced during the holiday season, but it gives yourself the best gift! Plus I share so...
25 Joulu 202528min
Episode 266: Design is Spiritual™ with Rachel Grochowski
In today's episode, I sit down with Rachael Grochowski, founder of RHG Architecture + Design, for a conversation about the deeper purpose of the spaces we inhabit. Rachael invites us to rethink design...
11 Joulu 202538min
