03 | 2 Things a Busy Mom Can Do for Stress Management Without Spending Money

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Are you wiped out and feel totally drained?

Do you feel like you are always running around with no margin?

Is anxiety, overwhelm, and stress dominating your days on a daily basis?

In this episode, I’m sharing what you can do to banish the burnout, stress and anxiety that creeps in throughout the days…and without spending a dime! I have been using these 2 strategies over the years and still use them immediately when I feel burned out and stretched and you can do the same for you in your busy schedule so you can have mental peace and calm even in the midst of your busy life.

After my fourth son was born, constant overwhelm taught me a hard lesson: caring for everyone but myself led to injury and burnout. In seasons of pressure, I learned daily stress management matters. Two practices help most: deep breathing to activate God’s calming parasympathetic nervous system, and gentle movement like walking or stretching. These resets bring clarity, peace, and renewed strength. Paired with time management, eating well (including Mediterranean diet recipes), and consistent strength training, these small habits support both body and soul, helping us steward our health so we can care for others well.

Scriptures referenced in this episode:

Matthew 11:28-30

Psalm 55:22

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

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Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

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I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan