18 | How to Stay Consistent With Eating Well and Strength Training Through Thanksgiving

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Are you wondering how to navigate this Thanksgiving and Christmas season with your health intact? Do you want to stay consistent with your health goals through Thanksgiving?

Today’s episode is going to be a pep talk to encourage you to find ways to stick to your healthy lifestyle and to your long term health by making a mental commitment before the holidays.

Early on, avoiding Thanksgiving food felt disciplined but created tension and backfired. Over time, I learned a moderate, intentional approach works best—planning balanced meals, contributing nutrient-dense dishes, and eating a small snack beforehand to support eating well. Preparing mentally before the holidays prevents overindulgence disguised as “once a year” treats. This year, I committed to movement, micro workouts, strength training, and family-focused habits. Simple systems like meal plans, Mediterranean diet recipes, community support, stress management, and time management make healthy choices sustainable through the holiday season.

If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

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Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan