477 SelfWork: Disappointments, Expectations, and Blind Spots

477 SelfWork: Disappointments, Expectations, and Blind Spots

There’s a lot of focus on social media right now about building your capacity or your skill set in managing what’s hurtful in your life. Coping with disappointment. Not identifying with whatever has been hard so much as you feel what you need to feel, what’s helpful to feel, but then using that emotional and psychological learning to grow from it, rather than being paralyzed by it. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

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467 SelfWork: Healing Narcissism's Wounds

467 SelfWork: Healing Narcissism's Wounds

Today on SelfWork I’m answering questions about narcissism as well as frustration and even hopelessness about ever healing from the wounds that narcissists can cause. We’ll hear from one man whose dad...

10 Loka 202526min

466 SelfWork: How Shame Lies to You and How to Stop It

466 SelfWork: How Shame Lies to You and How to Stop It

The funny thing that shame does? It lies to you. It tells you that you're so terrible. And that you must be the worst of the worst. So, when you meet someone that you like, trust, or respect, and they...

3 Loka 202523min

465 SelfWork: Families and Other Calamities: A Conversation with Leslie Gray Streeter

465 SelfWork: Families and Other Calamities: A Conversation with Leslie Gray Streeter

My guest for this episode of SelfWork is Leslie Gray Streeter, a woman I’ve “known” (or as she explains to me is a parasocial friend of mine) – since 2019 or 2020. Leslie’s first book, Black Widow, wa...

26 Syys 202532min

464 SelfWork (Second Time Around): Attachment and Intimacy

464 SelfWork (Second Time Around): Attachment and Intimacy

Today we'll cover the four different types of attachment styles, and how they're created in childhood. As an adult, they influence what you seek in relationship, what you’re comfortable or secure wit...

19 Syys 202525min

463 SelfWork (Second Time Around): The Quartet of Self-Sabotage

463 SelfWork (Second Time Around): The Quartet of Self-Sabotage

Today on SelfWork, in this "second time around" episode, let's focus on a quartet of players in the self-sabotage realm: procrastination, perfectionism, a negative self-fulfilling prophecy, and of cou...

12 Syys 202523min

462 SelfWork: So You Wanna Be Your Own Brand?

462 SelfWork: So You Wanna Be Your Own Brand?

Today we’re going to focus on the pressure involved in personal branding. I’m readily admitting, that with my head in the research about the dangers of what’s termed destructive perfectionism, with an...

5 Syys 202522min

461 SelfWork: Should AI Be Used For Therapy?

461 SelfWork: Should AI Be Used For Therapy?

Today we’re going to focus on AI (Artificial Intelligence) and how it might be used as in psychology and specifically in therapy. It’s interesting to see how people are responding; some states are ban...

29 Elo 202522min

460 SelfWork: Marci Hopkins on How To Find Hope and Stop Drinking

460 SelfWork: Marci Hopkins on How To Find Hope and Stop Drinking

If you've ever wondered if you had it in you to stop drinking or change any destructive habit you have, Marci Hopkins wants to tell you that you can. She's the author of Chaos to Clarity, Seeing the S...

22 Elo 202537min

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