365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's episode, we discuss:  The origins and effects of scopophobia How our fear of being perceived is both a social and specific phobia Why do we worry about what other people think? Perfectionism and our fear of being perceived  The impact of early childhood experiences  Three mental shifts to overcome your fear of being perceived  Listen now for all that and more!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.comSee omnystudio.com/listener for privacy information.

26 Elo 202443min

Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of advice I have for people who are supporting someone they love with their mental health from education, to understanding our processing languages, listening, advocating and setting boundaries! Listen now.  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

23 Elo 202437min

In today's episode we break down the controversy but also the beauty of female friendship - why exactly are they so difficult? Or is that all a myth? It turns out what makes female friendships sometimes so difficult is also what makes them so rewarding - the intensity, the level of disclosure, the expectations, the bond! We also discuss how society tries to undermine the sacred nature of female friendship through competition, comparison and the cursed role of male attention, but also how to ensure healthy, long lasting connections with your girlfriends.  A big thank you to the listeners who contributed to this episode! Listen now.  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

20 Elo 202443min

The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so immediately and profoundly. They are also so in tune with the emotions of all those around them that sometimes it can be too much. Today we break down the psychology of the highly sensitive person, including:  What are the core assessment criteria for identifying if you're highly sensitive? What causes someone to be highly sensitive?  The genetic, personality, parental and temperment contribution  The link between sensitivity, IQ, EQ and creativity + the gentle superpower of sensitive people  Do highly sensitive people have more empathy?  The link between neurodivergence and sensitivity  How to explain your sensitivity to others  How to make the world work for your gentle, feeling soul, and so much more! This episode is FULL of tips, research and studies. Listen now!  The assessment: https://hsperson.com/test/highly-sensitive-test/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

15 Elo 202446min

This episode might be the wakeup call we all need that our traditional notions of success aren't working. We have been conditioned to see success as individualistic, full of sacrifice, centred around discipline, productivity and all about image and looking impressive. Actually, success is a lot more nuanced. Some of the most successful people in the world as the least happy because success does not allow us to prioritise what really matters to us and drives us. In this episode we break down:  The problems with our idea of success Overachiever burnout  Why being successful doesn't always equal happiness  The alternative and how to find your purpose What makes a successful life in your 20s Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.comSee omnystudio.com/listener for privacy information.

13 Elo 202439min

All of us find ourselves remincising on the 'good old days' every now and then, but sometimes we can find ourselves getting trapped in the memories of the past and feeling like it will never be as good as it was. This is the nostalgia trap and it can keep us from being present, from enjoying our current season, or making new memories, it can also lead to nostalgic depression. It can be particulalry hard in our 20s when everyone is telling us these are 'the best years of our lives'. In today's episode we talk about how to find a healthy balance between remembering and enjoying the moment, including:  Early ideas of nostalgia  The reason we feel nostalgia Are we more nostalgic now than ever? Can we have too much nostalgia?  Peter Pan Syndrome Chronic and depressive nostalgia  How to be more present + tips for managing our nostalgia  Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.comSee omnystudio.com/listener for privacy information.

9 Elo 202435min

Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more joyous? In today's episode, we break down the psychology and fundamentals of journalling, including:  The history of journalling and writing therapy The physical, mental and emotional benefits How to find the right journalling technique for you  The benefits of 'ugly' journalling  Why journalling can be so difficult to start The FOUR fundamental principles for enjoying journalling  My favourite journalling prompts Alternatives when writing isn't your thing  Listen now!  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

5 Elo 202440min

Our fear of being alone forever and never finding the right one is scary, but it's also pretty natural. Whether you have never dated before, or are worried that you have missed your chance for true, long term love, it can be hard to imagine ourselves finding the right person without getting really caught up in the dating process. Today, let's talk about how to overcome your fear of being alone or ending up single, including:  The fear of missing out The impact of social pain  The societal narrative towards singlehood  Single shaming language + the role of ambiguous loss  Does a fear of being alone make us less selective?  How to be self partnered and actually LOVE it! All of that and some much more! Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com  See omnystudio.com/listener for privacy information.

2 Elo 202440min