3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation

3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gratitude doesn’t come from intellectual reflection but from tuning into the sensory details of everyday life. By focusing on the small, beautiful, and often unnoticed experiences unfolding in the present moment, we can tap into a deeper and more spontaneous form of appreciation, one that enriches even the most ordinary days. Read along with the original article(s) here: http://www.raptitude.com/218/2/gratitude-noticing/ Quotes to ponder: "Gratitude, when we do genuinely feel it, arises from experiences we are currently having, not from evaluating our lives in our heads." "Look for your good fortune not in some abstract assessment of your life situation, but in your experience right in this moment." "You’ll appreciate so much more of every day, even bad days, when you look for the small pleasures of present moment experience instead." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3909)

3892: Living Life To The Fullest by Allison Carmen on Meaningful Living

3892: Living Life To The Fullest by Allison Carmen on Meaningful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powe...

27 Tammi 8min

3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living

3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper me...

26 Tammi 10min

3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths

3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular bel...

25 Tammi 8min

3889: How Social is Social Media? by Bonnie Brunet with No Sidebar on Digital Connection

3889: How Social is Social Media? by Bonnie Brunet with No Sidebar on Digital Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3889: Bonnie Brunet explores the emotiona...

25 Tammi 9min

3888: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on Positive Perspective

3888: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on Positive Perspective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3888: Angel Chernoff shares nine powerful...

24 Tammi 11min

3887: How to Stop Feeling Guilty For Wanting More by Shirley of Daring Living on Releasing Shame

3887: How to Stop Feeling Guilty For Wanting More by Shirley of Daring Living on Releasing Shame

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3887: Shirley challenges the common guilt...

23 Tammi 8min

3886: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People

3886: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3886: Cylon George challenges us to face ...

22 Tammi 10min

3885: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha

3885: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3885: Chantalle Blikman offers practical,...

21 Tammi 10min

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