LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)

LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)

Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when everyone’s tired, reflective, and quietly asking, “Did I do enough?” How maybe we need to redefine what “finishing strong” really means. It may mean closing deals, wrapping projects, and riding momentum into the new year. But maybe it means slowing down, setting boundaries and protecting energy. How self-betrayal (not rest!) is what actually blocks what comes next. How these two weeks are magic and the best time to catch up annually with dear friends. A cool Sean Whalen story reminds us to always 'be open' and a sure fire way to create luck and opportunity. A cool Carl Reiner story reminds us of the love between a father and son. A poignant Rob Reiner story reminds us all to be empathetic, grateful and tolerant. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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Potluck Saturday: The Michael Jackson Debate, Human Complexity & Why We Don’t Allow People to Be Flawed Anymore

Potluck Saturday: The Michael Jackson Debate, Human Complexity & Why We Don’t Allow People to Be Flawed Anymore

Welcome to another Potluck Saturday! This week we get into the conversation surrounding the new Michael Jackson movie and the bigger issue underneath it… why modern culture seems unable to allow peopl...

9 Touko 32min

RGF Ep. 272: How We Disappear

RGF Ep. 272: How We Disappear

Hey Regular Guys and Gals, we made it through another week! How funny, capable, overworked people slowly disappear inside loyalty, guilt, people-pleasing, and being “the strong one.” Why being needed ...

8 Touko 43min

1273. The #1 Habit That Helps Reduce Inflammation w/ Montel Williams

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Hey Heal Squad! After this week’s incredibly emotional conversations with Jamie Lynn Sigler about living with MS, we had to bring back our powerful episode with Montel Williams, who’s been navigating ...

7 Touko 49min

1272. The Wake-Up Call That Changed Jamie Lynn Sigler’s Life: Almost Losing Her Son & the Miracle That Followed

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Hey, Heal Squad! Part 2 of our conversation with Jamie Lynn Sigler is one of the most emotional conversations we’ve ever had on the show. Jamie opens up about the terrifying moment she almost lost her...

6 Touko 42min

1271. Jamie Lynn Sigler on Hiding MS on The Sopranos, the One Person She Told + How She Finally Let Go of Shame

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Hey, Heal Squad… today’s episode is raw, emotional, and incredibly relatable. Jamie Lynn Sigler sits down with Maria Menounos for a powerful heart-to-heart, opening up about the 14 years she spent hid...

5 Touko 35min

1270. “Health Anxiety” Is REAL: Maria’s Solo Healing Experiments + Ocean Blood Sugar Fix?

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Hey Heal Squad! Maria is back with another What Worked This Week and honestly…this one is so good. She ended up taking a solo trip (not planned!) to El Salvador, and what came out of it was kind of wi...

4 Touko 39min

Sunday Set Up Ep. 36: The Gratitude Shift

Sunday Set Up Ep. 36: The Gratitude Shift

Happy Sunday, Heal Squad! On this Sunday Setup, we explore perspective, how quickly we can get in our own heads… We talk remembrance, how honoring loved ones can look like gathering, sharing stories, ...

3 Touko 46min

Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy Striar)

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Hey everyone, welcome to another Potluck Saturday, where former co-host and friend Roxy Striar sits in with Kev for a real and unfiltered conversation about egg freezing at 34, fertility timelines, th...

2 Touko 49min

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