How To Eat to Change How You Drink
Last Drinks7 Tammi 2024

How To Eat to Change How You Drink

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.

Order yours now www.budsandbeads.com.au

Use the code LASTDRINKS20 for a 20% discount.


Dr.Brooke Scheller is New Yorks #1 Sober Nutritioniast, she has a new book out How To Eat to Change How You Drink and IT's BRILLIANT! You can get it anywhere you get books. In this podcast episide Brooke and Maz talk about Brooke's last drink, the writing process and who it was that called out her drinking behaviour which helped her made the decision to stop drinking.


Show Notes




  • Dr. Brooke's book can be purchased from various retailers, including Amazon.
  • Recording the audio book was a tiring but rewarding process.
  • Reading the book out loud helped Dr. Brooke identify areas for improvement.
  • Dr. Brooke's website offers online programs focused on nutrition and wellness for an alcohol-free lifestyle.


Chapters

00:00

Where to Get the Book

40:04

Recording the Audio Book

41:05

The Process of Reading the Book Out Loud

41:47

Dr. Brooke's Website and Programs

41:57

Conclusion and Future Conversations

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(101)

Last Drinks, Last Episode

Last Drinks, Last Episode

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.It's time to push pause on the poddy, find out wh...

25 Helmi 202415min

What's all the buzz about Reiki?

What's all the buzz about Reiki?

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.In this episode of Lat Drinks, Maz speaks with Re...

18 Helmi 202434min

Blues, booze touring and tetollaling

Blues, booze touring and tetollaling

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.Ash Grunwald is a celebrated Aussie musician who’...

11 Helmi 202441min

The thing is never thing, ok.

The thing is never thing, ok.

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.In this conversation, Maz and Fiona Redding discu...

4 Helmi 202438min

Choose your choice

Choose your choice

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.After “coming out” as sober several years ago, or...

28 Tammi 202439min

Ever been to jail for a night?

Ever been to jail for a night?

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount. Hosted on Acast. See acast.com/privacy for more ...

21 Tammi 202432min

Is it ok to take a break, from taking a break from booze?

Is it ok to take a break, from taking a break from booze?

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.auUse the code LASTDRINKS20 for a 20% discount.In this conversation, Maz and Chris Raine discuss...

14 Tammi 202450min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-liian-kuuma-peruna
kesken
rss-valo-minussa-2
psykologia
rss-hereilla
rss-niinku-asia-on
rss-rahamania
aamukahvilla
rss-mentalrace
puhutaan-koiraa
rss-duodecim-lehti
rss-koira-haudattuna
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-positiivisesti-vittumainen
rss-keskeneraiset-aidit