119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder
Groove Guide Podcast19 Joulu 2025

119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder

As the days grow shorter and sunlight fades, millions of people experience a drop in energy, motivation, and mood — a condition known as Seasonal Affective Disorder (SAD). In this episode of the Craft Therapy Network Podcast, host Earl is joined by wellness researcher and creative healing advocate Mariam to unpack why seasonal depression happens and how to navigate it naturally.

Together, they explore how reduced sunlight impacts serotonin and melatonin levels, throwing off sleep cycles and emotional balance. But more importantly, they share practical, accessible tools to help you feel better — without relying solely on medication.

This episode covers natural light strategies, gentle movement, and the importance of maintaining daily rhythm during the fall and winter months. You’ll learn how nutrition plays a key role in emotional health, including how functional mushrooms like Cordyceps can support natural energy and reduce winter fatigue. The conversation also dives deep into craft therapy — using creativity as a powerful tool to shift mindset, reduce rumination, and actively create emotional light during darker seasons.

From building cozy wellness spaces and handmade journals to designing routines that blend mindfulness and play, this episode is a reminder that winter doesn’t have to feel heavy. You can design your season with intention, creativity, and care.

Whether you’re struggling with SAD or simply want to feel more balanced as the seasons change, this episode offers grounded insights and practical inspiration to help you stay connected, creative, and well.

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33. Working Out While High - Part Two | Cannabis Therapy

33. Working Out While High - Part Two | Cannabis Therapy

Welcome to The Cannabis Therapy PotCast, your go-to cannabis talk show! In today’s episode, Earl and Jen are going to workout high again! Thanks for so many views on our last video, we decided to do i...

19 Elo 202032min

34. Headache Pain Relief With Cannabis | Cannabis Therapy

34. Headache Pain Relief With Cannabis | Cannabis Therapy

Welcome to The Cannabis Therapy PotCast, your go-to cannabis talk show! In this video, Earl and Jen are going to explain how cannabis helps with headaches and explain the benefits marijuana has when u...

19 Elo 202019min

35. Therapeutic Use of Psychedelics | Cannabis Therapy

35. Therapeutic Use of Psychedelics | Cannabis Therapy

Welcome to The Cannabis Therapy PotCast, your go-to cannabis talk show! In today’s episode, Earl and Jen are going to explain the therapeutic benefits of psychedelics! Episode Resources: Read more ...

19 Elo 202014min

16. How to Easily Roll a Joint | Do It Yourself

16. How to Easily Roll a Joint | Do It Yourself

Welcome to The Cannabis Therapy PotCast, your go-to cannabis talk show! In today's episode, Earl and Jen teach you how to easily roll a joint. Watch until the end for a special bonus from Jen, you...

19 Elo 202022min

17. Michigan Weed Laws: What You Need To Know About Adult-Use Marijuana | History of Cannabis

17. Michigan Weed Laws: What You Need To Know About Adult-Use Marijuana | History of Cannabis

Welcome to The Cannabis Therapy PotCast, your go-to cannabis talk show! In today’s episode, Earl and Jen go over adult-use marijuana laws in our home state of Michigan. There’s a bunch of confusion...

19 Elo 202033min

18. Common Weed Terms and What They Mean | Cannabis 101

18. Common Weed Terms and What They Mean | Cannabis 101

Welcome to The Cannabis Therapy PotCast, your go-to cannabis talk show! In today’s episode, Earl and Jen go over common weed terms and what they mean. There are so many terms out there we want to c...

19 Elo 202038min

19. How To Make Marijuana Butter | Do It Yourself

19. How To Make Marijuana Butter | Do It Yourself

Learn how to make marijuana butter on today's PotCast episode with your hosts, Jen and Earl! Often referred to as ‘cannabutter’, this cannabis-infused butter makes baking edibles so much easier. Epis...

19 Elo 202027min

20. Working Out With Cannabis: The Top 5 Reasons You’ll Want To | Cannabis Therapy

20. Working Out With Cannabis: The Top 5 Reasons You’ll Want To | Cannabis Therapy

In this episode, we’re going to talk about working out with cannabis, and why you’ll want to! Earl and Jen tell us the top 5 benefits to working out while high with cannabis. You'd be surprised by ...

19 Elo 202029min

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