Ep.76: Sexual Fluidity Beyond Labels and Binaries with Mark Cusack

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In this episode, we explore what sexual fluidity really means and why so many people feel unseen by rigid labels and binary ways of thinking. Mark Cusack joins me to unpack how fluidity shows up in attraction, identity, and lived experience, and to challenge common misconceptions about what it means to be fluid. We talk about why pressure to “pick a label” can create guilt, shame, or confusion, and how fluidity can coexist with identities such as bisexuality, multisexuality, asexuality, and gender fluidity.

We also dive into the real-life realities of being fluid, including dating and relationships, coming out when your identity feels shifting or hard to define, and navigating anxiety or isolation when others struggle to understand or trust fluidity. Drawing from research and personal stories, this conversation offers reassurance, language, and mindset shifts for anyone whose sexuality does not stay fixed over time — and for allies who want to understand better.

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ABOUT MARK CUSACK

Mark Cusack is an author, lecturer and coach who specialises in supporting people with complex, fluid or undefined orientation and gender. Mark runs the online platform @notdefining where he raises awareness of the less talked about parts of the sexuality and gender spectrums.

Website: https://www.notdefining.com/

Instagram: https://www.instagram.com/notdefining/

Book: "Fluid": https://uk.jkp.com/products/fluid

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