START HERE: The Cholesterol Action Plan Series

START HERE: The Cholesterol Action Plan Series

Welcome to the Barbell Medicine Cholesterol Action Plan.


Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio series and written guide to fix that.


  • It covers ApoB vs LDL, the CAC score paradox, the P:S diet ratio, and Plaque Regression.
  • The full series is available INSTANTLY for Barbell Medicine Plus subscribers.


If you're not a subscriber, start here:


https://barbellmedicine.supercast.com/



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Jaksot(418)

Episode #55- Q/A from April 4th, 2019

Episode #55- Q/A from April 4th, 2019

I recorded this Instagram live from 4.4.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedi...

8 Huhti 201958min

2019 San Antonio Q&A: Training and Mental Health, Biopsychosocial Model, Powerlifting for Elderly

2019 San Antonio Q&A: Training and Mental Health, Biopsychosocial Model, Powerlifting for Elderly

This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31. Timestamps: 00:30 Resistance training and mental health 04:00 Biopsychosocial model acceptance 07:55 Training in multiple planes 1...

5 Huhti 20191h 4min

Episode #54: Hormones With Endocrinologist Dr. Karl Nadolsky

Episode #54: Hormones With Endocrinologist Dr. Karl Nadolsky

Today we talk about all things hormonal with board-certified endocrinologist, Dr. Karl Nadolsky. Time Stamps: 02:30 Contributions to AACE Obesity Guidelines 09:15 Role of hormones in obesity 14:40 Ro...

29 Maalis 201959min

Episode #53: Nutrition Research, Guidelines, and Public Health with Alan Flanagan

Episode #53: Nutrition Research, Guidelines, and Public Health with Alan Flanagan

Today we talk with Alan Flanagan, a PhD candidate in Nutrition Sciences, a lawyer, and science literacy juggernaut! Alan Flanagan's Instagram: https://www.instagram.com/thenutritional_advocate/?hl=e...

21 Maalis 20191h 4min

Episode #52:  How We Got Through Medical School and Residency

Episode #52: How We Got Through Medical School and Residency

Today we talk about our medical training experiences including college, graduate studies, study habits, training, sleep, etc. Timestamps: 01:57 Educational Backgrounds 08:00-26:00 Applying to Medica...

15 Maalis 20191h 43min

Santa Cruz Seminar Question and Answer (January 2019)

Santa Cruz Seminar Question and Answer (January 2019)

Timestamps: 0:38 If you have established that a trainee is “training resistant” do you coach them any differently? 5:11 Dietary protein recommendations for those with gout or other diseases? Rheumatol...

28 Helmi 20191h 20min

Philadelphia Q/A Part 2

Philadelphia Q/A Part 2

Part 1: https://youtu.be/O-M_hRLzmXs Hakkinen Paper: https://bit.ly/2X3LWby Ahtiainen et al. paper: https://link.springer.com/article/10.1007/s11357-015-9870-1 Timestamps 0:35 Programs and assessm...

14 Helmi 201938min

Episode #51: An Interview with National Champion (63kg) Samantha Calhoun

Episode #51: An Interview with National Champion (63kg) Samantha Calhoun

We sit down with Austin's client, Samantha Calhoun, to talk all things powerlifting and her training history. Check it out! Sam's Website: https://samstrong500.com/ Sam's Instagram: https://www.insta...

1 Tammi 20191h 4min

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