Storytelling, Service, and Resilience for Mental Wellness with Paul Whitten

In this deeply moving episode of Healthy Waves, we dive into the heart of motherhood with Ashley P. Lambert—Faith-Based Lifestyle Strategist and founder of the Mama’s Golden Era Movement. If you’re a mom feeling exhausted, invisible, or like you’ve lost your spark, this conversation is your call to pause, reset, and rise. Ashley unpacks the spiritual and emotional toll modern motherhood takes on women and offers a clear, Christ-centered path back to purpose, peace, and power. About the Guest:Ashley P. Lambert is a transformational coach for Christian moms navigating postpartum burnout, identity loss, and the pressure to “bounce back.” Combining biblical wisdom with holistic strategies, she helps women rebuild their health, reclaim their worth, and glow from the inside out. Through her Mama’s Golden Era movement, Ashley supports mothers in rediscovering themselves in God’s light.   Key Takeaways: Modern motherhood often leads to identity loss, burnout, and spiritual disconnection. God doesn’t require hustle—He desires surrender, rest, and obedience. Movement is a form of worship; it's not about punishment or pressure. A divine reset begins with silence, prayer, and grace. Worthiness isn’t earned—it's given. Moms are equipped for this season. Connect with Ashley:Instagram: https://www.instagram.com/goldeneraashley/Join her Monthly Faith & Fitness Challenge to reset your rhythm and reconnect with God. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

1 Kesä 202522min

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Roman Lewcke—entrepreneur, modern-day nomad, and spiritual seeker—to explore the unexpected connection between the keto diet and mental clarity. Roman shares how eliminating sugar and embracing ketosis transformed not only his body but also his ability to focus, fast, and stay present. This is not a diet conversation—it’s a deep dive into how what we eat can influence how we lead, think, and even pray. Whether you're keto-curious or just searching for sharper inner alignment, this episode will challenge how you view food and consciousness. About the Guest:Roman Lewcke is a business mentor and former nanotech entrepreneur who rebuilt his life after burnout and bankruptcy. From scaling a $10M company to becoming a digital nomad and thought leader, Roman now mentors men on living with greater energy, purpose, and presence. His work integrates entrepreneurship with deep self-awareness and vitality. Key Takeaways: Keto isn’t just about fat loss—it can help eliminate inflammation, stabilize mood, and sharpen focus. Diet influences not just physical health but also mental bandwidth and spiritual readiness. Fasting, walking, and mindful eating are practices that complement keto for deeper clarity. Most people overlook the mental chaos triggered by processed foods and sugar. Small changes like removing sugar or bread can create profound shifts in body and mindset. Connect with Roman Lewcke:Subscribe to his newsletter: The Nomad CEOFollow on social: @romanlbinder  Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the newsletter: https://healthymindbyavik.substack.com/Join our community: https://nas.io/healthymind Stay Tuned And Follow UsYouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 202528min

In this transformative episode of Healthy Waves, host Avik Chakraborty sits down with Allen Imbarrato and Ash Shukla to explore the intersection of technology, mindfulness, and emotional resilience. Allen introduces Kiflow, an AI-powered app blending 50 years of mindfulness practice with cutting-edge tech to help users identify and shift stress triggers. Ash shares how aligning inner energy with business success prevents burnout while fostering deep conviction. Together, they discuss whether AI can truly understand emotions and how simple shifts in mindset can create profound breakthroughs in daily life. About the Guests: Allen Imbarrato is the founder of Kiflow, an AI-powered mindfulness app integrating cognitive behavioral therapy to help users transform emotional stress into resilience and clarity. Ash Shukla is a holistic business consultant and creator of Financial Chakras, guiding entrepreneurs to align their energetic and financial goals for sustainable, fulfilling success. Key Takeaways: AI can enhance emotional awareness by acting as a nonjudgmental guide to uncover subconscious stress triggers. Breathwork, gratitude, and reframing daily “success rules” are foundational practices for building resilience. Sustainable success comes from balancing hard work with inner alignment—what Ash calls the “magic, logic, science” system. Emotional intelligence isn’t outsourced to AI—it’s complemented by tools like Keyflow for deeper insights. Collaboration, consistency, and conscious habits are non-negotiables for entrepreneurial well-being. Connect with the Guests: Connect with Allen on LinkedIn Explore Ash’s Financial Chakras at financialchakras.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune into all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the newsletter: https://healthymindbyavik.substack.com/Join the community: https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 202537min

In this episode, we dive deep into the power of connection at work with Dr. Roberta Garceau—dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout. She shares why cultivating supportive relationships isn’t just nice—it’s necessary for our mental and physical health. From holding space for grief in the dental chair to promoting team culture through daily huddles and shared vulnerability, Roberta brings lived insights into how workplaces can become spaces of healing. This episode is a must-listen for anyone navigating toxic environments or seeking more meaning and support at work. About the Guest:Dr. Roberta Garceau is a practicing dentist and wellness advocate who blends Western medicine with ancient healing traditions. She is the author of Bliss, Not Burnout and the founder of Elemental Wellness. Her work empowers professionals to cultivate self-awareness, reduce burnout, and lead with compassion in high-pressure environments. Key Takeaways: A truly supportive workplace is built on collaboration, daily check-ins, and space for emotional honesty. Burnout often begins with lack of self-awareness—tuning in to your needs is the first step to reclaiming balance. Vulnerability isn’t weakness—it’s leadership. Expressing your needs can strengthen team bonds. If your workplace doesn’t reciprocate support, it may be time to move on—it’s not selfish, it’s survival. Journaling and morning rituals can anchor your mental clarity and intention for the day. Connect with Dr. Roberta Garceau: Website: www.drrobertagarceau.com Book: Bliss, Not Burnout on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 202530min

In this powerful episode of Healthy Mind, Healthy Life, host Sana fills in for Avik and speaks with Prakash Radhakrishnan, a UK-based logistics professional and devoted caregiver. Prakash opens up about growing up with two siblings with special needs and how caregiving became second nature to him. He breaks the stereotype that caregiving is a female role, shares the emotional toll it often takes, and reveals how he navigates resilience, emotional fatigue, and support while managing a demanding global career. From mental exhaustion to the silent stressors caregivers face, Prakash gives voice to what often goes unseen and unheard. This conversation is not just about caregiving—it’s about empathy, inclusion, and creating support systems in families, workplaces, and communities. About the Guest:Prakash Radhakrishnan is a global logistics expert and passionate advocate for caregivers. With lived experience balancing a high-stress career and caregiving for siblings with complex needs, he now works to raise awareness, challenge societal norms, and support caregivers through storytelling and action. He is also the voice behind This Is Me, a platform offering resources and connections for carers worldwide. Key Takeaways: Caregiving isn’t gendered—it’s human. Mental fatigue, invisible labor, and isolation are real issues caregivers face. Workplaces must adapt to support carers as part of employee well-being. Consistent small actions—like a phone call—can deeply impact those we care for. Caregivers need support systems too—resilience can’t be sustained alone. Connect with Prakash:Website: https://officialthisisme.comExplore resources, follow his work, and find ways to support caregiving communities. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 202534min

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with debut author and healthcare innovator Mark Jamilkowski about his deeply personal novel The Road to Moresco. What begins as a conversation on historical fiction quickly unfolds into a profound exploration of identity, legacy, emotional healing, and the quiet courage it takes to write untold stories. Mark shares how uncovering his own adoption story led him to explore generations of resilience, love, and loss in pre-WWII Europe—and how writing transformed both his perspective and his life. About the GuestMark Jamilkowski is a healthcare executive, actuary, and now a published author. His debut novel The Road to Morescodraws on the real lives of his birth family and their experiences through war, migration, and reinvention. Mark’s unique blend of analytical rigor and creative storytelling offers a fresh lens on how personal discovery can inspire art—and how fiction can serve as a powerful path to healing. Key Takeaways Writing can be a path of self-discovery, especially when rooted in real personal history. Historical fiction offers a structure for creative freedom and emotional truth. Creativity and analytical work can coexist and even inform one another. Vulnerability is often the gateway to deeper empathy, leadership, and connection. Everyone has a story worth telling—even if only one other person resonates with it. Connect with Mark JamilkowskiReach out to Mark via his official website: www.mark-jamilkowski-author.com (with dashes)Fill out the contact form to start a conversation or learn more about his work. Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch – Send me a message here:https://www.podmatch.com/hostdetailpreview/avik Explore More Episodes:Tune into all our 15 podcast shows:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to our newsletter:https://healthymindbyavik.substack.com/Join the community:https://nas.io/healthymind Stay Tuned and Follow UsYouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 202536min

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Jorge Olson—author, marketer, and entrepreneur who has launched over 1,000 consumer products and helped take five companies public. But today’s conversation isn’t about profit margins—it's about mental stamina, healing through Tai Chi, and redefining success after trauma. Jorge shares his journey from growing up in poverty in Tijuana to surviving multiple traumatic brain injuries and discovering how breathwork, meditation, and time control became his ultimate assets. A powerful listen for anyone juggling ambition with burnout. About the Guest:Jorge Olson is a serial entrepreneur, bestselling author of Marketing Karma and Build Your Beverage Empire, and a creative force in branding, writing, and product innovation. He’s raised over $100 million in capital and is a board member for an AI company. But Jorge’s true mastery lies in integrating mindfulness and purpose into business—especially after facing chronic pain and neurological challenges from brain injuries. His story embodies resilience, reinvention, and radical self-awareness. Key Takeaways: Tai Chi isn’t just graceful—it’s mentally demanding and creatively empowering. Brain injuries shifted Jorge’s approach from hustle to healing, turning meditation into necessity. Energy management is crucial; Jorge avoids distractions like emails and calls to protect his creative state. Success without sanity is meaningless—true wealth is measured in time, not money. Building 5-year funnels and engaging in passion-led work can create sustainable impact. Connect with Jorge Olson:Visit jorgeolson.com to explore his books, insights, and newsletter. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 202519min

Dive into the fascinating intersection of love, AI, and sexual compatibility with Eric McHugh, founder of Dataing, an innovative AI-powered matchmaking platform. This episode explores how artificial intelligence is revolutionizing intimacy, enhancing connections, and redefining relationships beyond superficial attraction. Eric shares his insights on AI's role in recognizing deeper emotional, energetic, and spiritual compatibilities that humans often overlook, opening up candid conversations about love and sexuality in the digital age. About the Guest:   Eric McHugh is a visionary entrepreneur, technologist, and spiritual explorer passionate about using AI to foster meaningful connections. With a bold vision to match one billion happy couples, Eric’s work integrates spirituality, technology, and human psychology, aiming to elevate collective consciousness through empowered relationships. Key Takeaways:   Sexual compatibility is integral to lasting relationships, involving emotional, physical, and spiritual dimensions. AI excels in pattern recognition, offering nuanced matches beyond human bias and superficial judgments. Datin challenges traditional swipe-right culture, emphasizing genuine connection over endless digital churn. AI can enhance existing relationships by suggesting thoughtful interactions and deepening mutual understanding. Privacy and transparency remain critical as AI becomes more deeply integrated into personal and intimate aspects of life. Connect with Eric:   Instagram: https://www.instagram.com/ericdmchugh/ LinkedIn:  https://www.linkedin.com/in/ericdouglasmchugh/ Explore Dataing: Available in the App Store (U.S. only) Want to be a guest on Healthy Mind, Healthy Life? DM Me Here: PodMatch Tune into all our 15 podcasts: Podbean Network Subscribe to our Newsletter: Substack Join our Community: Nas.io Stay Tuned and Follow Us! YouTube: Healthy Mind, Healthy Life Instagram: @healthyminds.pod Threads: @healthyminds.pod Facebook: Healthy Mind Podcast LinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 202518min