HealthyGamerGG20 Joulu 2025

Why You Keep Telling Yourself I'll Do It Tomorrow

In this episode, Dr. K breaks down procrastination in a way that cuts past motivation hacks, productivity systems, and self blame. He explains why procrastination is not a character flaw, lack of discipline, or missing willpower, but the result of how the mind operates and how we relate to it. When we stay fused with our thoughts, the mind quietly decides for us, then keeps us busy with internal debate so we feel like we tried. The conversation reframes discipline and self respect as actions, not traits you acquire. Dr. K explores how avoidance builds momentum over time, why waiting to “feel ready” keeps you stuck, and how believing there is a finished version of yourself actually undermines change. The episode offers a grounded, sometimes uncomfortable approach to breaking the cycle by changing how you respond to your mind in the moment, not by perfecting your system or your future self. Topics Include: -Why procrastination feels like conflict even when the decision is already made -Why discipline and self respect are verbs, not things you possess -How the mind manipulates you by offering better plans for tomorrow -The difference between training your mind and negotiating with it -Why insight alone does not change behavior HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(604)

Why You Feel EVERYTHING (And Others Don't)

In this episode, Dr. K provides a profound look at what it actually means to go through life with a higher sensory capacity than the average person. He breaks down why sensitive people are neurologica...

5 Syys 23min

Why 40% Of Young Men Need Erectile Retraining

In this episode, Dr. K unpacks the highly requested, real-world science behind his "penile retraining regimen". Moving beyond common myths, he explains why testosterone is often a red herring for erec...

31 Elo 25min

Why You Should NEVER Confess Your Love

In this episode, Dr. K unpacks the psychology and data behind transitioning from friends to lovers, explaining why the traditional "friend zone" is actually the most successful starting point for a ro...

29 Elo 38min

Why You Need Constant Reassurance

In this episode, Dr. K explores the psychology of reassurance seeking, explaining why some people need constant validation and how we actually heal from trauma. Unpacking a viral clip about reassuranc...

24 Elo 20min

Lindsay Clancy Trial Breakdown by Expert Psychiatrist (Dr.K )

In this episode, Dr. K steps away from his usual content to offer a raw, clinical, and philosophical breakdown of the Lindsay Clancy trial. Analyzing this tragedy from his perspective as an MGH-traine...

22 Elo 2h 28min

Why Gifted People Burn Out The Fastest

In this episode, Dr. K unpacks the unique challenges of high intelligence, explaining why gifted individuals are exceptionally prone to chronic anxiety, overwhelm, and severe burnout. Moving beyond th...

17 Elo 17min

We Need To Talk About Ozempic

In this episode, Dr. K unpacks the massive and often contradictory mental health conversation surrounding GLP-1 agonists like Ozempic. Moving past the physical weight loss, he breaks down the complex ...

15 Elo 25min

The Worst Red Flags I’ve Seen As A Therapist

In this episode, Dr. K tackles a fascinating and highly requested question: Do therapists actually know when their patient is the "villain" of their own story? He explores how toxic individuals and na...

10 Elo 17min