258. How was your (sugar free) year?

Ciao! Take the time to listen to this episode... because it's about what I learned about food in Italy... but especially, it's what I learned about time. My experience in Italy in the summer of 2025 s...

28 Syys 202531min

Growing up, Jonathan described himself as "the fat kid". His weight yo-yo'd constantly, reaching over 400lbs as an adult. Jonathan had tried hundreds of diets, but he could never keep the weight off. ...

21 Syys 202532min

My guest this week is very special... because it's my mum, Marcia! And it's her birthday too! In this episode, we talk about how and why my mum decided to try cutting sugar 10 years ago, at the age of...

14 Syys 202534min

Alicia ate sugar and processed foods all her life, into her 50s. Then after a medical appointment, she realized that she needed to make a change for her health. And even though it wasn't easy, she dec...

7 Syys 202533min

Alex struggled with food for most of his life, but he never knew that he had a real problem with food addiction. He thought that he was lazy, weak-willed, and doomed to be overweight and unhappy forev...

31 Elo 202536min

Ah! Italy! La dolce vita! Pasta... pizza... gelato! Delizioso! So did I eat all those typical Italian foods during our trip to Italy in July-August 2025? Because... you know, I've been sugar free and ...

24 Elo 202522min

Jen grew up in the Midwest in the 80s, eating lots of fast food and sweets. Her mom had multiple sclerosis, and when Jen was in her 20s, her mom’s health got worse. This was Jen's wake-up call. Jen d...

17 Elo 202538min

In this episode, I talk with my guest Lisa Fischer about how she let go of diet rules and found a way to feel good in her body again. Lisa shares how intermittent fasting, better sleep, eating whole ...

10 Elo 202543min