21 Joulu

Danielle Belardo: This Doctor Uses TikTok to Fight Heart Disease Misinformation | DSH #1695

Is the internet killing our hearts—or saving them?

In this episode, preventive cardiologist Dr. Danielle Belardo breaks down the truth about heart disease, biohacking, statins, supplements, parasite cleanses, fasting, fish oil, and all the “miracle” hacks you see on TikTok and podcasts.

She explains why heart disease shouldn’t even exist in 2025, why most supplements are just expensive urine, how to actually read scientific evidence, and why statins are one of the most misunderstood (and life-saving) drugs on the planet.

📚 What You’ll Learn

🫀 Why heart disease is still the #1 killer—and why it doesn’t have to be

🧬 How LDL cholesterol and ApoB actually drive plaque and heart attacks

🍖 Why carnivore & ultra animal-based diets can spike risk despite “feeling great”

🥗 What a plant-predominant Mediterranean diet really looks like (and why it wins)

⏱️ The truth about intermittent fasting, weight loss & losing muscle mass

💊 Why 99% of supplements are either useless—or potentially harmful

🐟 The shocking data on fish oil pills vs just eating fatty fish

💉 How statins work, who truly needs them, and why they’re so demonized online

🧪 How to quickly judge if a “study” is legit or just lab-coat marketing

🧠 A simple framework to evaluate claims from biohackers, influencers & even doctors

⏱️ Chapters

00:00 – Why this cardiologist likes Dr. Google

02:52 – Heart disease in your 30s: is it really increasing?

05:15 – Carnivore diet, cholesterol & the LDL reality check

09:45 – Mediterranean diet, cancer risk & landmark heart study

14:30 – Fasting, weight loss & the muscle-loss problem

19:50 – How to spot bad science & fake “research”

27:05 – Supplements, fish oil & the “expensive urine” problem

33:20 – Statins, biohackers & a terrifying real-life case

41:10 – Parasite cleanses, detox scams & adrenal fatigue myths

49:30 – Can you trust AI, influencers & medical guidelines?

🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application

📩 Business inquiries / sponsors: sean@digitalsocialhour.com

👤 GUEST:

Danielle Belardo - https://www.instagram.com/daniellebelardomd/?

https://www.precisionpreventivecardiology.com/

💼 SPONSORS

QUINCE: https://quince.com/dsh

🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!

🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.

Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.

We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.

🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!

Keywords

cardiologist, dr danielle ballardo, heart disease, cholesterol, ldl, apob, statins, mediterranean diet, carnivore diet, biohacking, biohackers, intermittent fasting, fasting study, fish oil, supplements, expensive urine, parasite cleanse, detox

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jaksot(1710)

The Healing Powers of Scalar Energy, Healing Diseases Naturally | Tom Paladino DSH #335

Tom Paladino comes on the podcast to demonstrate the powers of scalar energy. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Maalis 202441min

Buying Supercars, Becoming a Millionaire at 27 & Dark Side of Entrepreneurship | John Lee DSH #334

John Lee comes on the podcast to talk about his journey into financial freedom and reveals the dark side of entrepreneurship. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Maalis 202434min

Trauma Bonding, Being Friends with Your Ex & Importance of Attachment Styles | Thais Gibson DSH #333

Thais Gibson talks about attachment styles, recovering from trauma and having relationships with ex partners. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: My First Million: https://link.chtbl.com/MFM-AD Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Maalis 202434min

Growing a Massive Talent Agency, Navigating the LA Scene & Attracting Wealth | Tara Electra #331

Tara Electra comes on the show to show off her spiritual side, talk about the growth of her agency and how she works with some of the biggest creators and brands in the world. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: My First Million: https://link.chtbl.com/MFM-AD Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Maalis 202430min

Overcoming Depression, Asian Parenting and Best Pokemon of All Time | Eric Wei DSH #332

Eric Wei reveals his favorite Pokemon, what he learned at Ivy League College and his journey into entrepreneurship. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: My First Million: https://link.chtbl.com/MFM-AD Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Maalis 202438min

Celebrity Poker Tournament Live Interviews | Digital Social Hour #329

First time doing live event interviews. Shoutout to the Celebrity Poker Tour and PokerGo Studios for having me. Website: https://www.pokergo.com/collections/5f8cefee-448c-4103-b271-132f99e9b74e Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Maalis 202421min

Mastering SEO and Affiliate Marketing, Importance of Email Lists and AI | Greg Jeffries DSH #326

Greg Jeffries comes on the podcast to talk about how he made his money in SEO and affiliate marketing, where he sees email marketing going and how he is using AI. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Maalis 202430min

Making Millions with Crypto, Positive Mindset and Trading Algorithms | Robert Miller DSH #320

Robert Miller comes on the podcast to discuss trading algorithms, the state of crypto and how he makes millions. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly Factor: Use code "DSH50" for 50% off your order at https://www.factormeals.com/dsh50 Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Maalis 202435min

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