Danielle Belardo: This Doctor Uses TikTok to Fight Heart Disease Misinformation | DSH #1695

Danielle Belardo: This Doctor Uses TikTok to Fight Heart Disease Misinformation | DSH #1695

Is the internet killing our hearts—or saving them?

In this episode, preventive cardiologist Dr. Danielle Belardo breaks down the truth about heart disease, biohacking, statins, supplements, parasite cleanses, fasting, fish oil, and all the “miracle” hacks you see on TikTok and podcasts.


She explains why heart disease shouldn’t even exist in 2025, why most supplements are just expensive urine, how to actually read scientific evidence, and why statins are one of the most misunderstood (and life-saving) drugs on the planet.


📚 What You’ll Learn


🫀 Why heart disease is still the #1 killer—and why it doesn’t have to be

🧬 How LDL cholesterol and ApoB actually drive plaque and heart attacks

🍖 Why carnivore & ultra animal-based diets can spike risk despite “feeling great”

🥗 What a plant-predominant Mediterranean diet really looks like (and why it wins)

⏱️ The truth about intermittent fasting, weight loss & losing muscle mass

💊 Why 99% of supplements are either useless—or potentially harmful

🐟 The shocking data on fish oil pills vs just eating fatty fish

💉 How statins work, who truly needs them, and why they’re so demonized online

🧪 How to quickly judge if a “study” is legit or just lab-coat marketing

🧠 A simple framework to evaluate claims from biohackers, influencers & even doctors


⏱️ Chapters

00:00 – Why this cardiologist likes Dr. Google

02:52 – Heart disease in your 30s: is it really increasing?

05:15 – Carnivore diet, cholesterol & the LDL reality check

09:45 – Mediterranean diet, cancer risk & landmark heart study

14:30 – Fasting, weight loss & the muscle-loss problem

19:50 – How to spot bad science & fake “research”

27:05 – Supplements, fish oil & the “expensive urine” problem

33:20 – Statins, biohackers & a terrifying real-life case

41:10 – Parasite cleanses, detox scams & adrenal fatigue myths

49:30 – Can you trust AI, influencers & medical guidelines?


🎙️ APPLY OR CONNECT

👉 Apply to be on the podcast: https://www.digitalsocialhour.com/application


📩 Business inquiries / sponsors: sean@digitalsocialhour.com


👤 GUEST:

Danielle Belardo - https://www.instagram.com/daniellebelardomd/?

https://www.precisionpreventivecardiology.com/


💼 SPONSORS

QUINCE: https://quince.com/dsh


🥗 Fuel your health with Viome: https://buy.viome.com/SEAN

Use code “Sean” at checkout for a discount!


🎧 LISTEN ON

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Sean Kelly Instagram: @seanmikekelly


⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.


While we encourage open and honest discussions, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show.


Listeners are encouraged to form their own opinions and seek professional advice where appropriate. The content shared is for entertainment and informational purposes only — it should not be taken as legal, medical, financial, or professional advice.


We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.


🔥 Stay tuned for more episodes featuring top creators, founders, and innovators shaping the digital world!


Keywords

cardiologist, dr danielle ballardo, heart disease, cholesterol, ldl, apob, statins, mediterranean diet, carnivore diet, biohacking, biohackers, intermittent fasting, fasting study, fish oil, supplements, expensive urine, parasite cleanse, detox

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Colin Yurcisin On Bitcoin Mining, Traveling for Free, and Befriending Luke Belmar | DSH #192

Colin Yurcisin On Bitcoin Mining, Traveling for Free, and Befriending Luke Belmar | DSH #192

On today's episode of the Digital Social Hour, Colin Yurcisin reveals what he learned from Luke Belmar, how important breathwork is and how he made millions off bitcoin mining. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Articulate: Visit articulate.com/360 to start a free 30-day trial of Articulate 360. Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Joulu 202333min

Kinsey On Climbing the Pyramids of Giza, Streaking the Champions League & Real Estate | DSH #191

Kinsey On Climbing the Pyramids of Giza, Streaking the Champions League & Real Estate | DSH #191

On today's episode of the Digital Social Hour, Kinsey Wolanski reveals how much money she made streaking the champions league finals, how hard it was getting her pilot's license and how she is making money with real estate. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Articulate: Visit articulate.com/360 to start a free 30-day trial of Articulate 360. Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Joulu 202337min

Matias De Stefano on Increasing Lifespan, Remembering Past Lives and Summoning Rain | DSH #190|

Matias De Stefano on Increasing Lifespan, Remembering Past Lives and Summoning Rain | DSH #190|

On today's episode of the Digital Social Hour, Matias De Stefano talks about what it was like being a rock, summoning rain in the deserts of Las Vegas & his recent trips around the world from following the clues that the universe is showing to him. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Articulate: Visit articulate.com/360 to start a free 30-day trial of Articulate 360. Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Joulu 20231h

Paul Getter On Working with Les Brown & Tai Lopez, Future of AI and Skydiving in Dubai | DSH #188

Paul Getter On Working with Les Brown & Tai Lopez, Future of AI and Skydiving in Dubai | DSH #188

On today's episode of the Digital Social Hour, Paul Getter talks about how he partnered with Tai Lopez, Les Brown, Kevin Harrington & more. He also reveals how he gets free dinners and free hotels when he travels & how he spent over a billion dollars running ads for companies. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: PolicyGenius: Your family deserves peace of mind. A life insurance policy through Policygenius can give it to them. Head to policygenius.com/DSH or click the link in the description to get your free life insurance quotes and see how much you could save. That's policygenius.com/DSH. Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Joulu 202322min

Travis Chappell On Growing Up in a Cult, Getting Big Celebrities On His Show & Guestio  DSH #187

Travis Chappell On Growing Up in a Cult, Getting Big Celebrities On His Show & Guestio DSH #187

On today's episode of the Digital Social Hour, Travis Chappell goes into detail on growing up in a religious cult for many years, why he left religion & how he got Shaq, Paul Pierce and other big celebrities on his podcasting platform, Guestio. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: PolicyGenius: Your family deserves peace of mind. A life insurance policy through Policygenius can give it to them. Head to policygenius.com/DSH or click the link in the description to get your free life insurance quotes and see how much you could save. That's policygenius.com/DSH. Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Joulu 202326min

Kimi Inch On Being a Dominatrix, Healing People Through Touch & Out of Body Experiences | DSH #186

Kimi Inch On Being a Dominatrix, Healing People Through Touch & Out of Body Experiences | DSH #186

On today's episode of the Digital Social Hour, Kimi Inch reveals the secret to having better bedroom experiences, healing people through spanking and the importance of chakras, energy and breathing. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: PolicyGenius: Your family deserves peace of mind. A life insurance policy through Policygenius can give it to them. Head to policygenius.com/DSH or click the link in the description to get your free life insurance quotes and see how much you could save. That's policygenius.com/DSH. Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Joulu 202333min

John Cerasani On Interviewing Bob Menery, Gambling with Kevin Durant & Cancel Culture | DSH #185

John Cerasani On Interviewing Bob Menery, Gambling with Kevin Durant & Cancel Culture | DSH #185

On today's episode of the Digital Social Hour, John Cerasani talks about playing college football at Notre Dame, why renting is better than buying a house right now & selling his company for a ton of money. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: PolicyGenius: Your family deserves peace of mind. A life insurance policy through Policygenius can give it to them. Head to policygenius.com/DSH or click the link in the description to get your free life insurance quotes and see how much you could save. That's policygenius.com/DSH. Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Joulu 202331min

Gary The Numbers Guy On Interviewing Joe Rogans Dad, Beating the Sports Books & Astrology | DSH #184

Gary The Numbers Guy On Interviewing Joe Rogans Dad, Beating the Sports Books & Astrology | DSH #184

On today's episode of the Digital Social Hour, Gary The Numbers Guy (GG33Academy) talks about the power of numerology, the meaning behind colors and shapes, the importance of astrology & how he beats the sports books using numerology. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: PolicyGenius: Your family deserves peace of mind. A life insurance policy through Policygenius can give it to them. Head to policygenius.com/DSH or click the link in the description to get your free life insurance quotes and see how much you could save. That's policygenius.com/DSH. Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Joulu 202331min

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