280 | Unlock Stress-Free Holiday Fulfillment: How We Make Holidays Memorable and Connecting as Busy Parents

280 | Unlock Stress-Free Holiday Fulfillment: How We Make Holidays Memorable and Connecting as Busy Parents

Show Notes:

This episode is your guide to creating stress-free, meaningful holidays as a busy parent, with practical strategies rooted in positive psychology and mental wellness. Discover how setting realistic expectations, prioritizing connection, and weaving in simple self-care can transform your family’s traditions from overwhelming to memorable. Tune in to learn how gratitude and creativity can help you build joyful, lasting memories-without the burnout.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Coupon Code: GIFT25

Quotes:

Mihaly Csikszentmihalyi captures this: "The best moments in our lives are not the passive, receptive, relaxing times... but the moments when we have a purpose."

Brene Brown shares: "Connection is why we're here; it's what gives purpose and meaning to our lives."

Daniel Goleman, a key figure in emotional intelligence, puts it like this: "If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far."

Martin Seligman, a leader in positive psychology, reminds us: "Gratitude can make your life happier and more fulfilling."

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361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

Show Notes: In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load t...

28 Syys 24min

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

Show Notes: Why do so many high-achieving parents feel constantly behind, even when they’re doing everything “right”? In this episode of Fulfillment Therapy, Kendra Nielson sits down with Dr. Rebecca ...

28 Syys 26min

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

Show Notes: Learn more about why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're alread...

21 Syys 21min

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

Show Notes: Complacency doesn't announce itself—it quietly steals your life one "good enough" day at a time. Marty Hofmann, ultra-successful entrepreneur, father of six, and author of Kill Complacency...

21 Syys 22min

357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2

357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2

Show Notes: Join us in part 2 to further learn how the triangulation dynamic shows up in parenting, marriage, and extended family relationships, and why it quietly leads to burnout, resentment, and di...

14 Syys 15min

356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?

356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?

Show Notes: Do you feel stuck in the middle of family conflict, constantly managing emotions that don’t feel like yours? This episode explores triangulation in families—a common but often overlooked p...

14 Syys 17min

355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer

355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer

Show Notes: In part 2 of this episode, we continue to talk with Joey about the backlash, breakthroughs, and real-life transformations that followed from reducing screens—including how one simple chang...

7 Syys 25min

354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer

354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer

Show Notes: Parents are worried about kids’ mental health, anxiety, and screen addiction—and with good reason. In this episode, we talk with Idaho school leader Joseph “Joey” Palmer, who made the cont...

7 Syys 26min

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