Ep. 320 - If you run into your ex with someone new

Ep. 320 - If you run into your ex with someone new

If the thought of running into your ex with their new partner makes your stomach drop, or you find yourself mentally rehearsing what you'll say, how you'll look, or how you'll fall apart, this episode is for you. Worrying about that moment keeps your nervous system on edge and your brain stuck in threat mode, even when nothing has actually happened yet. In this episode, Dorothy teaches a breakup protocol designed specifically for these high-stress encounters, so your brain can stop spiraling and start feeling prepared. You'll learn how to move from panic and comparison into calm, grounded confidence. If you're tired of obsessing over a scenario that hasn't even happened (or maybe it did and went very poorly) and want a plan you can actually use in the moment, this episode will change how you walk into those situations forever.

Get Over Your Ex: https://dorothyabjohnson.com/getoveryourexnd/
Free training: https://dorothyabjohnson.com/overyourexpodcast/

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Jaksot(392)

Ep. 344 - Her ex (who never wanted marriage) got engaged and she didn't flinch, here's how

Ep. 344 - Her ex (who never wanted marriage) got engaged and she didn't flinch, here's how

If you're stuck thinking "my ex was everything I ever wanted" this episode is going to hit hard in the best way. You'll hear from Sam, a Braveheart who walked away from a seven-year relationship with ...

8 Kesä 24min

BONUS: I've tried everything and nothing has worked for me

BONUS: I've tried everything and nothing has worked for me

If you feel like you've tried everything to get over your ex and nothing has worked, this episode will probably feel very familiar. From journaling, therapy, meditation, dating someone new, tarot card...

5 Kesä 8min

BONUS: But my situation is different, I still have to see him everyday

BONUS: But my situation is different, I still have to see him everyday

If you still have to see your ex every day, this episode will show you why healing is still completely possible. Whether you co-parent, work together, share mutual friends, or simply can't avoid cross...

4 Kesä 10min

LIMITED-TIME REPLAY: Get Over Your Ex in 90 Days or Less

LIMITED-TIME REPLAY: Get Over Your Ex in 90 Days or Less

Listen to the replay of Get Over Your Ex in 90 Days or Less (without waiting for time to heal, going "no contact," or giving up on getting him back). In this training, I break down the #1 breakup mist...

3 Kesä 2h 11min

BONUS: What if I logically know he isn't good for me … but I still want him. What's wrong with me?

BONUS: What if I logically know he isn't good for me … but I still want him. What's wrong with me?

If you logically know your ex isn't good for you… but you still want them anyway, this episode will help you understand why. You'll hear why heartbreak isn't just about logic, why making lists of your...

3 Kesä 6min

BONUS: What if I never get over my ex?

BONUS: What if I never get over my ex?

If you've been secretly wondering, "What if I never get over my ex?" this episode is for you. You'll hear a completely different perspective on obsession, rumination, attachment, and what it actually ...

2 Kesä 8min

Ep. 343 - I lost my chance at love, my ex was everything I ever wanted

Ep. 343 - I lost my chance at love, my ex was everything I ever wanted

If you feel like your ex was your one shot at love and now you're terrified you'll never find someone like them again, this episode is going to challenge the way you're thinking about your breakup in ...

1 Kesä 19min

Ep. 342 - From stuck on her ex for 2 years to over him in 30 days

Ep. 342 - From stuck on her ex for 2 years to over him in 30 days

If you've tried everything to get over your ex, no contact, dating again, therapy, journaling, staying busy, "focusing on yourself" and still feel emotionally stuck months or even years later, this ep...

25 Touko 17min

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