PHEC 260: Escaping Burnout By Redefining Rest, With Marissa McKool

PHEC 260: Escaping Burnout By Redefining Rest, With Marissa McKool

How do we move away from the false idea that rest has to be earned, and productivity defines our worth?

In this episode, we are joined by public health coach, Marissa McKool. With a history in public health, Marissa shares her story of using her knowledge and experience in public health to build her own business, McKool Coaching.

Marissa mainly coaches early to mid-career public health professionals. By doing this work, she is helping them make their jobs more sustainable, by supporting them to discover how to control their mental and emotional experiences. Marissa helps us understand why we need to challenge our narrative around rest and how to shift our mindset in order to detach from toxic productivity standards.

Burnout, stress, overwhelm, and exhaustion are just some of the symptoms that Marissa aims to combat by reshaping our definition of rest, and how we believe we need to earn and justify having it. You will hear about how you can have more rest, more time to do things that bring you joy, and more opportunities to thrive in your career.

From freeing yourself from internalized societal bias and unrealistic workplace expectations to creating a life you love, Marissa is here to be your guide!

PHEC Podcast Show Notes:

https://www.drchhuntley.com/podcast

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PHEC 466: Measles, Coalitions, And The Southeast, With Scott Thorpe

PHEC 466: Measles, Coalitions, And The Southeast, With Scott Thorpe

South Carolina recently experienced the largest measles outbreak in modern American history, and for Dr. Huntley, who lives and works in the state, this wasn't a distant headline. It was a story unfol...

21 Heinä 0s

PHEC 465: A Different Kind Of Advocate, With Kasie Whitener, PhD

PHEC 465: A Different Kind Of Advocate, With Kasie Whitener, PhD

What does the national debt have to do with your health? More than most people think. In this episode, Dr. Huntley sits down with Dr. Kasie Whitener, a radio host, business professor, entrepreneur, an...

14 Heinä 40min

PHEC 464: Winning the War on HIV, With Marco Benjamin

PHEC 464: Winning the War on HIV, With Marco Benjamin

What does it look like when lived experience becomes a public health career? In this episode of the PHEC Podcast, Dr. Huntley sits down with Marco Benjamin, Director of Public Health at the Joseph H. ...

7 Heinä 40min

PHEC 463: Let Me Reintroduce Myself

PHEC 463: Let Me Reintroduce Myself

After several weeks of travel, reflection, and intentional rest, Dr. Charlotte Huntley returns with a deeply personal episode to reconnect with listeners and share what's ahead. If you've recently dis...

30 Kesä 28min

PHEC 462: Public Health Is Leadership

PHEC 462: Public Health Is Leadership

Ask ten public health professionals to explain their work without using jargon, and you will get ten completely different answers. That is exactly the kind of honest, grounding conversation Dr. Huntle...

23 Kesä 37min

PHEC 461: Created For Right Now, With Nandi Marshall, DrPH, MPH

PHEC 461: Created For Right Now, With Nandi Marshall, DrPH, MPH

What does it look like to lead the nation's oldest and largest public health organization during one of the most turbulent moments the field has ever faced? Dr. Nandi A. Marshall, current president of...

16 Kesä 42min

PHEC 460: From Newsroom to Policy, With Zack Stoycoff, MPA

PHEC 460: From Newsroom to Policy, With Zack Stoycoff, MPA

What does a journalist watching a mother scream for her child outside a burning building have to do with mental health policy? For Zack Stoycoff, MPA, everything. That early morning moment on a street...

9 Kesä 31min

PHEC 459: How to Tell Better Stories, With Sally Perkins, PhD

PHEC 459: How to Tell Better Stories, With Sally Perkins, PhD

What if the most powerful tool in your public health toolkit isn't a dataset or a policy brief? What if it's a story? In this episode, Dr. Huntley sits down with Sally Perkins, PhD, a storytelling exp...

2 Kesä 36min

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