If the Breakup Came From Out of Nowhere and How to Get Closure Ep. 172
Have you ever been blindsided by a breakup? One day things seemed fine, and the next, the person you were building a life with was gone — and you have no idea why. In this episode, Sylvia shares a pe...
22 Maalis 18min
Why You Feel Anxious Even in a Healthy Relationship Ep. 171
In today's episode of Breakup to Blessing, we explore something many people experience in relationships but often don't realise is happening: attachment activation even when the relationship itself is...
16 Maalis 13min
Turn Your Breakup Into a Blessing — The 5 Phase Method Ep. 170
In this episode, I share something exciting that has been happening behind the scenes — I've completely overhauled my Breakup to Blessing program. Over the years of working with clients through heartb...
8 Maalis 11min
If No-one Measures up to Your Ex Ep. 169
In this episode of Breakup to Blessing, we're talking about something that quietly keeps so many people stuck after a breakup — the ex you idealise. The one you compare everyone else to. The one you b...
2 Maalis 15min
Breaking Unhealthy Patterns Ep. 168
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23 Helmi 15min
Turning Your Breakup Into a Breakthrough Ep. 167
What if the struggle you're trying to escape is actually the moment you're becoming someone new? In this episode, I dive into why our hardest moments—especially heartbreak—aren't obstacles to overcom...
16 Helmi 13min
Still Not Over Your Ex? Watch This Before Valentine's Day Ep. 166
Trying to move on… but still thinking about them at 2am? You've deleted the number. You've journaled. You've listened to the podcasts. You've told yourself you deserve better. And yet… you're still ch...
12 Helmi 6min
Why Letting Go Feels Impossible — How Attachment Keeps You Stuck After a Breakup Ep. 165
Why does letting go feel impossible — even when you know the relationship is over? In this episode, I explain why breakups can feel like life or death, and why logic alone isn't enough to move on. If ...
8 Helmi 14min
