My Mourning Routine22 Joulu 2025

Ep. 82 - Lauren O'Connell on Astrology & Grief

"Taking the eye-rolls out of astrology", Lauren O'Connell shares: how this celestial framework helps with the emotional & spiritual side of health; how it can be used as a self-care tool to support you through grief; and the ways that it is your blueprint to your highest potential, in every apect of life.

Lauren, known as The Modern Astrologer, is an astrologer based in Santa Monica, California, with over a decade of experience helping clients around the world understand their purpose, trust their timing, and navigate life with greater self-awareness.

Deeply connected to the Moon and its cycles, Lauren teaches astrology as a lived practice — one that, after the loss of her mother, naturally evolved into a deeper focus on emotional patterns, intuition, and the inner rhythms that shape how we experience life. Through her readings, writings, and gatherings, including The Moon Method™, the Moon Ritual Workbook, and her live Moon events, she helps others move through transition with depth and honesty, while still remembering that life is meant to be lived (ideally with laughter and a well-timed martini)!

You can connect with Lauren on Instagram @themoderastrologer or through www.themodernastrologer.com

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Get Lauren's 10-Min Meditation for Grief to support you on your journey!

You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you would like to support the show: buymeacoffee.com/mymourningroutinepodcast

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Jaksot(86)

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Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee

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Ep. 83 - Alicia Henry on How Grief is Woven into the Fabric of Being

In this poetic episode, Alicia Henry shares: how grief is part of her every cell, in the most beautiful way; how choosing to live seasonally with Nature can provide deep comfort; why Winter is the lig...

23 Joulu 202529min

Ep. 81 - A Letter to My Mother

This is a short episode to celebrate 3 years of My Mourning Routine Podcast, launched on Winter Solstice 2022, as well as honor the recent 10th Anniversary of Lauren's mother's death. Here, she share...

22 Joulu 202510min

Ep. 80 - Anna Beecher on Life, and the Living of It

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Ep. 79 - MaKshya Tolbert on Attention as Something to Interrupt Sorrow

In this intimate conversation, MaKshya Tolbert shares the "why" behind writing Shade is a place; explores loss, as a structure to see grief; the (devastating) consequences of wanting shade; and being ...

14 Joulu 20251h 10min